Shake and Bake

Workouts

Sunday 4/26/20 @ 3:6 PM
109kj
95rpm
42%
20mph
20 min Country Ride
Ally Love
Wednesday 3/24/21 @ 8:29 PM
βœ…
140kj
86rpm
41%
17mph
Thursday 5/14/20 @ 4:59 PM
βœ…
258kj
86rpm
50%
22mph
20 min Country Ride
Denis Morton
Friday 5/15/20 @ 5:34 PM
129kj
83rpm
39%
16mph
Tuesday 8/13/19 @ 7:24 PM
βœ…
452kj
82rpm
56%
23mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/6/20 @ 3:57 PM
191kj
81rpm
41%
17mph
Thursday 6/6/19 @ 12:22 AM
βœ…
501kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:55 PM
303kj
84rpm
39%
17mph
Wednesday 7/24/19 @ 5:56 PM
βœ…
317kj
88rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 8:1 PM
192kj
87rpm
37%
16mph
Sunday 5/5/19 @ 10:43 PM
βœ…
161kj
89rpm
41%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 11/21/19 @ 11:48 PM
114kj
86rpm
36%
16mph
Saturday 5/18/19 @ 3:39 PM
93kj
83rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 11/21/19 @ 11:31 PM
βœ…
101kj
82rpm
40%
17mph
Tuesday 6/18/19 @ 3:25 PM
βœ…
513kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 5:18 PM
340kj
84rpm
41%
18mph
Thursday 4/4/19 @ 10:11 PM
βœ…
367kj
82rpm
52%
22mph
30 min Pop Ride
Ally Love
Thursday 4/4/19 @ 10:11 PM
256kj
80rpm
45%
19mph
Friday 1/4/19 @ 4:40 PM
βœ…
339kj
87rpm
47%
21mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 1/2/19 @ 10:8 PM
243kj
84rpm
42%
18mph

Workouts

20 min Country Ride
Ally Love
109 kj
Sunday 4/26/20
βœ… 140 kj
Wednesday 3/24/21
20 min Country Ride
Denis Morton
βœ… 258 kj
Thursday 5/14/20
129 kj
Friday 5/15/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 452 kj
Tuesday 8/13/19
191 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Thursday 6/6/19
303 kj
Wednesday 12/4/19
30 min Power Zone Ride
Matt Wilpers
βœ… 317 kj
Wednesday 7/24/19
192 kj
Tuesday 11/26/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 161 kj
Sunday 5/5/19
114 kj
Thursday 11/21/19
15 min Low Impact Ride
Matt Wilpers
93 kj
Saturday 5/18/19
βœ… 101 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 513 kj
Tuesday 6/18/19
340 kj
Friday 5/10/19
30 min Pop Ride
Ally Love
βœ… 367 kj
Thursday 4/4/19
256 kj
Thursday 4/4/19
30 min Low Impact Ride
Alex Toussaint
βœ… 339 kj
Friday 1/4/19
243 kj
Wednesday 1/2/19