Shake and Bake

Workouts

Wednesday 5/17/23 @ 2:51 PM
78kj
76rpm
44%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/1/23 @ 3:59 PM
51kj
66rpm
40%
15mph
Friday 6/5/20 @ 5:44 PM
306kj
84rpm
55%
23mph
20 min Peloton All-Star Ride
Alex Toussaint
Saturday 6/6/20 @ 3:6 PM
163kj
66rpm
54%
19mph
Sunday 4/19/20 @ 2:31 PM
217kj
89rpm
45%
21mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 5:3 PM
119kj
81rpm
38%
16mph
Thursday 3/19/20 @ 11:52 PM
59kj
80rpm
37%
15mph
10 min Low Impact Ride
Sam Yo
Saturday 4/4/20 @ 5:5 PM
29kj
66rpm
35%
11mph
Thursday 8/29/19 @ 5:18 PM
247kj
90rpm
48%
21mph
20 min HIIT Ride
Robin Arzón
Friday 9/13/19 @ 5:46 PM
113kj
0rpm
0%
0mph
Saturday 8/31/19 @ 6:33 PM
603kj
87rpm
51%
22mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
Saturday 7/20/19 @ 9:40 PM
107kj
80rpm
42%
17mph
15 min Low Impact Ride
Robin Arzón
Monday 7/22/19 @ 4:28 PM
78kj
0rpm
0%
0mph
Friday 12/7/18 @ 11:3 PM
342kj
89rpm
47%
21mph
30 min Low Impact Ride
Alex Toussaint
Friday 12/14/18 @ 3:38 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:27 PM
617kj
85rpm
53%
22mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/25/18 @ 4:37 PM
kj
rpm
%
0mph
Tuesday 8/21/18 @ 8:5 PM
250kj
96rpm
46%
22mph
20 min Low Impact Ride
Robin Arzón
Tuesday 8/28/18 @ 6:24 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
78 kj
Wednesday 5/17/23
51 kj
Wednesday 3/1/23
20 min Peloton All-Star Ride
Alex Toussaint
306 kj
Friday 6/5/20
163 kj
Saturday 6/6/20
20 min Low Impact Ride
Alex Toussaint
217 kj
Sunday 4/19/20
119 kj
Friday 4/24/20
10 min Low Impact Ride
Sam Yo
59 kj
Thursday 3/19/20
29 kj
Saturday 4/4/20
20 min HIIT Ride
Robin Arzón
247 kj
Thursday 8/29/19
113 kj
Friday 9/13/19
45 min All for One Ride
Cycling Instructors 2019
603 kj
Saturday 8/31/19
260 kj
Friday 7/5/19
15 min Low Impact Ride
Robin Arzón
107 kj
Saturday 7/20/19
78 kj
Monday 7/22/19
30 min Low Impact Ride
Alex Toussaint
342 kj
Friday 12/7/18
kj
Friday 12/14/18
45 min Turkey Burn Ride
Robin Arzón
617 kj
Thursday 11/22/18
kj
Sunday 11/25/18
20 min Low Impact Ride
Robin Arzón
250 kj
Tuesday 8/21/18
kj
Tuesday 8/28/18