Shake and Bake

Workouts

Wednesday 5/17/23 @ 2:51 PM
✅
78kj
76rpm
44%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 3/31/23 @ 11:49 AM
35kj
79rpm
30%
13mph
Tuesday 6/9/20 @ 5:13 PM
✅
433kj
85rpm
53%
23mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 8:27 PM
256kj
79rpm
45%
18mph
Thursday 6/4/20 @ 6:49 PM
✅
423kj
90rpm
51%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
343kj
70rpm
56%
21mph
Monday 5/18/20 @ 4:8 PM
✅
367kj
86rpm
49%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
297kj
87rpm
45%
20mph
Wednesday 5/13/20 @ 4:25 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Friday 5/8/20 @ 1:44 AM
✅
173kj
77rpm
46%
19mph
Tuesday 8/13/19 @ 7:24 PM
✅
452kj
82rpm
56%
23mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:21 PM
264kj
79rpm
47%
19mph
Thursday 8/29/19 @ 5:18 PM
✅
247kj
90rpm
48%
21mph
20 min HIIT Ride
Robin Arzón
Wednesday 8/28/19 @ 6:7 PM
158kj
87rpm
42%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 78 kj
Wednesday 5/17/23
35 kj
Friday 3/31/23
30 min Best of the Decade Ride
Alex Toussaint
✅ 433 kj
Tuesday 6/9/20
256 kj
Tuesday 12/31/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 423 kj
Thursday 6/4/20
343 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 367 kj
Monday 5/18/20
297 kj
Saturday 5/16/20
20 min 2000s Ride
Kendall Toole
kj
Wednesday 5/13/20
✅ 173 kj
Friday 5/8/20
30 min Lizzo Ride
Robin Arzón
✅ 452 kj
Tuesday 8/13/19
264 kj
Saturday 5/9/20
20 min HIIT Ride
Robin Arzón
✅ 247 kj
Thursday 8/29/19
158 kj
Wednesday 8/28/19