Shake and Bake

Workouts

Thursday 8/30/18 @ 8:47 PM
✅
140kj
76rpm
56%
22mph
10 min Climb Ride
Matt Wilpers
Sunday 1/24/21 @ 7:29 PM
30kj
46rpm
42%
11mph
Monday 5/18/20 @ 4:8 PM
✅
367kj
86rpm
49%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
168kj
72rpm
41%
15mph
Thursday 5/14/20 @ 4:59 PM
✅
258kj
86rpm
50%
22mph
20 min Country Ride
Denis Morton
Thursday 5/14/20 @ 6:52 PM
119kj
76rpm
41%
16mph
Tuesday 8/13/19 @ 7:24 PM
✅
452kj
82rpm
56%
23mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 6:59 PM
188kj
77rpm
41%
16mph
Wednesday 5/6/20 @ 3:34 PM
✅
422kj
85rpm
53%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:51 PM
149kj
60rpm
45%
15mph
Tuesday 11/6/18 @ 11:12 PM
✅
592kj
77rpm
55%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 1/25/18 @ 5:45 PM
kj
rpm
%
0mph
Friday 8/31/18 @ 3:16 PM
✅
378kj
88rpm
49%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 9/18/18 @ 6:59 PM
kj
rpm
%
0mph
Wednesday 8/8/18 @ 6:34 PM
✅
187kj
78rpm
53%
21mph
15 Min Climb
Alex Toussaint
Friday 8/10/18 @ 8:14 PM
kj
rpm
%
0mph
Monday 7/9/18 @ 7:52 PM
✅
288kj
91rpm
43%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 7/19/18 @ 11:0 PM
kj
rpm
%
0mph
Friday 7/6/18 @ 2:18 PM
✅
321kj
93rpm
44%
20mph
30 min HIIT Ride
Alex Toussaint
Tuesday 7/10/18 @ 7:8 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Matt Wilpers
✅ 140 kj
Thursday 8/30/18
30 kj
Sunday 1/24/21
30 min The Last Dance Ride
Alex Toussaint
✅ 367 kj
Monday 5/18/20
168 kj
Saturday 5/16/20
20 min Country Ride
Denis Morton
✅ 258 kj
Thursday 5/14/20
119 kj
Thursday 5/14/20
30 min Lizzo Ride
Robin Arzón
✅ 452 kj
Tuesday 8/13/19
188 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 422 kj
Wednesday 5/6/20
149 kj
Saturday 5/2/20
45 min Turkey Burn Ride
Robin Arzón
✅ 592 kj
Tuesday 11/6/18
kj
Thursday 1/25/18
30 min Intervals & Arms Ride
Alex Toussaint
✅ 378 kj
Friday 8/31/18
kj
Tuesday 9/18/18
15 Min Climb
Alex Toussaint
✅ 187 kj
Wednesday 8/8/18
kj
Friday 8/10/18
30 min Intervals & Arms Ride
Alex Toussaint
✅ 288 kj
Monday 7/9/18
kj
Thursday 7/19/18
30 min HIIT Ride
Alex Toussaint
✅ 321 kj
Friday 7/6/18
kj
Tuesday 7/10/18