Shake and Bake

Workouts

Sunday 12/10/23 @ 7:9 AM
✅
84kj
44rpm
42%
10mph
30 min Tabata Ride
Ally Love
Tuesday 9/26/23 @ 10:16 PM
kj
rpm
%
0mph
Sunday 9/18/22 @ 4:41 PM
✅
42kj
56rpm
44%
14mph
10 min Climb Ride
Denis Morton
Saturday 9/17/22 @ 4:33 PM
kj
rpm
%
0mph
Thursday 9/1/22 @ 1:22 PM
✅
93kj
47rpm
53%
14mph
20 min HIIT Ride
Robin Arzón
Thursday 9/1/22 @ 3:8 PM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 7:29 PM
✅
102kj
51rpm
49%
15mph
20 min Tabata Ride
Hannah Frankson
Tuesday 2/22/22 @ 6:45 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 7:29 AM
✅
178kj
59rpm
49%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:20 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 5:45 AM
100kj
56rpm
47%
15mph
20 min 90s Pop Ride
Tunde Oyeneyin
Thursday 10/8/20 @ 8:35 PM
✅
175kj
0rpm
0%
0mph
Tuesday 9/22/20 @ 6:37 AM
150kj
56rpm
46%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 9/18/20 @ 10:10 PM
✅
252kj
0rpm
0%
0mph
Tuesday 8/18/20 @ 6:24 AM
✅
143kj
58rpm
44%
14mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 8/18/20 @ 3:37 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 10:17 PM
213kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 5:43 PM
✅
280kj
0rpm
0%
0mph
Friday 4/24/20 @ 4:54 AM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 6:24 PM
✅
287kj
0rpm
0%
0mph

Workouts

30 min Tabata Ride
Ally Love
✅ 84 kj
Sunday 12/10/23
kj
Tuesday 9/26/23
10 min Climb Ride
Denis Morton
✅ 42 kj
Sunday 9/18/22
kj
Saturday 9/17/22
20 min HIIT Ride
Robin Arzón
✅ 93 kj
Thursday 9/1/22
kj
Thursday 9/1/22
20 min Tabata Ride
Hannah Frankson
✅ 102 kj
Tuesday 3/1/22
kj
Tuesday 2/22/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 178 kj
Wednesday 11/11/20
kj
Thursday 11/12/20
20 min 90s Pop Ride
Tunde Oyeneyin
100 kj
Saturday 10/10/20
✅ 175 kj
Thursday 10/8/20
30 min Intervals & Arms Ride
Robin Arzón
150 kj
Tuesday 9/22/20
✅ 252 kj
Friday 9/18/20
30 min Intervals & Arms Ride
Ally Love
✅ 143 kj
Tuesday 8/18/20
kj
Tuesday 8/18/20
30 min Pop Ride: Live from Home
Alex Toussaint
213 kj
Tuesday 4/28/20
✅ 280 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Friday 4/24/20
✅ 287 kj
Sunday 4/26/20