Shake and Bake

Workouts

Monday 2/8/21 @ 10:41 AM
✅
523kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:32 PM
375kj
0rpm
0%
0mph
Sunday 6/13/21 @ 1:9 PM
✅
319kj
85rpm
54%
24mph
20 min FTP Test Ride
Ben Alldis
Saturday 2/12/22 @ 3:1 PM
143kj
73rpm
45%
17mph
Saturday 10/17/20 @ 12:1 PM
✅
318kj
90rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 4:40 PM
142kj
80rpm
36%
15mph
Thursday 5/20/21 @ 9:59 AM
✅
366kj
92rpm
47%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 11/7/21 @ 4:49 PM
150kj
82rpm
35%
15mph
Saturday 5/29/21 @ 11:11 AM
✅
837kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:1 PM
344kj
72rpm
41%
16mph
Saturday 5/22/21 @ 10:59 AM
✅
824kj
88rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:29 PM
350kj
71rpm
42%
16mph
Monday 5/17/21 @ 9:39 AM
✅
613kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 3:25 PM
260kj
72rpm
41%
16mph
Saturday 2/13/21 @ 11:33 AM
✅
681kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:20 PM
527kj
0rpm
0%
0mph
Wednesday 12/9/20 @ 10:37 AM
✅
553kj
85rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Monday 12/7/20 @ 2:48 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 6:23 PM
✅
760kj
87rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:6 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Monday 2/8/21
375 kj
Monday 2/8/21
20 min FTP Test Ride
Ben Alldis
✅ 319 kj
Sunday 6/13/21
143 kj
Saturday 2/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 318 kj
Saturday 10/17/20
142 kj
Saturday 1/22/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 366 kj
Thursday 5/20/21
150 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 837 kj
Saturday 5/29/21
344 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 824 kj
Saturday 5/22/21
350 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
✅ 613 kj
Monday 5/17/21
260 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Saturday 2/13/21
527 kj
Thursday 2/11/21
45 min Power Zone Ride
Olivia Amato
✅ 553 kj
Wednesday 12/9/20
kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 760 kj
Friday 12/4/20
kj
Saturday 12/5/20