Shake and Bake
Workouts
Thursday 9/2/21 @ 11:40 AM
✅
243kj
79rpm
43%
18mph
Monday 8/23/21 @ 12:25 PM
175kj
88rpm
36%
16mph
Monday 11/29/21 @ 12:28 PM
✅
361kj
79rpm
44%
18mph
Wednesday 11/3/21 @ 9:48 PM
269kj
84rpm
37%
16mph
Sunday 9/19/21 @ 12:58 PM
✅
241kj
78rpm
44%
18mph
Wednesday 7/21/21 @ 3:31 PM
184kj
89rpm
36%
16mph
Monday 8/9/21 @ 11:31 AM
✅
413kj
77rpm
45%
18mph
Wednesday 8/4/21 @ 11:13 AM
276kj
91rpm
35%
16mph
Thursday 3/26/20 @ 11:7 AM
✅
415kj
79rpm
47%
19mph
Wednesday 12/11/19 @ 9:35 PM
339kj
89rpm
39%
18mph
Tuesday 10/6/20 @ 11:57 AM
✅
590kj
77rpm
48%
19mph
Saturday 10/10/20 @ 2:28 PM
464kj
93rpm
38%
18mph
Monday 9/14/20 @ 10:21 AM
✅
371kj
83rpm
44%
19mph
Monday 9/14/20 @ 11:39 AM
357kj
94rpm
39%
18mph
Sunday 2/16/20 @ 1:52 PM
✅
515kj
74rpm
48%
19mph
Tuesday 4/28/20 @ 2:50 PM
419kj
86rpm
39%
17mph
Monday 1/20/20 @ 10:18 PM
129kj
82rpm
38%
16mph
Tuesday 4/21/20 @ 3:11 PM
✅
131kj
89rpm
37%
17mph
Sunday 1/12/20 @ 2:55 PM
✅
236kj
78rpm
44%
18mph
Wednesday 1/8/20 @ 10:47 PM
232kj
93rpm
39%
18mph
Workouts
175
kj
Monday 8/23/21
269
kj
Wednesday 11/3/21
184
kj
Wednesday 7/21/21
339
kj
Wednesday 12/11/19
357
kj
Monday 9/14/20
419
kj
Tuesday 4/28/20
129
kj
Monday 1/20/20
232
kj
Wednesday 1/8/20