Shake and Bake

Workouts

Wednesday 2/12/20 @ 12:59 PM
368kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 5/18/21 @ 1:6 PM
422kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Tuesday 6/7/22 @ 1:23 PM
240kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Friday 7/3/20 @ 12:6 PM
567kj
75rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Friday 10/4/19 @ 9:40 AM
488kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Sunday 6/20/21 @ 12:11 PM
247kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Tuesday 1/18/22 @ 12:46 PM
221kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Saturday 6/26/21 @ 11:27 AM
536kj
72rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Wednesday 12/9/20 @ 11:30 AM
404kj
78rpm
45%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Thursday 4/9/20 @ 11:55 AM
413kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Wednesday 2/12/20
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
422 kj
Tuesday 5/18/21
✅ 740 kj
Saturday 2/26/22
30 min Power Zone Endurance Ride
Denis Morton
240 kj
Tuesday 6/7/22
✅ 456 kj
Monday 12/4/23
60 min Power Zone Ride
Matt Wilpers
567 kj
Friday 7/3/20
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
488 kj
Friday 10/4/19
✅ 987 kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Sunday 6/20/21
✅ 462 kj
Saturday 6/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Tuesday 1/18/22
✅ 448 kj
Wednesday 5/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 6/26/21
✅ 942 kj
Sunday 6/27/21
45 min Power Zone Ride
Olivia Amato
404 kj
Wednesday 12/9/20
✅ 717 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
413 kj
Thursday 4/9/20
✅ 755 kj
Wednesday 4/8/20