Shake and Bake

Workouts

Sunday 10/29/23 @ 2:24 PM
✅
233kj
79rpm
43%
18mph
30 min Disney Villains Ride
Sam Yo
Sunday 10/29/23 @ 1:54 PM
kj
rpm
%
0mph
Monday 6/12/23 @ 11:56 AM
✅
253kj
76rpm
46%
18mph
30 min Broadway Ride
Sam Yo
Sunday 6/11/23 @ 2:55 PM
kj
rpm
%
0mph
Wednesday 1/11/23 @ 6:19 PM
✅
258kj
70rpm
48%
18mph
30 min 2010s Ride
Sam Yo
Saturday 1/7/23 @ 7:43 PM
kj
rpm
%
0mph
Saturday 3/26/22 @ 12:24 PM
✅
109kj
80rpm
36%
15mph
20 min Recovery Ride
Sam Yo
Saturday 3/19/22 @ 3:12 PM
kj
rpm
%
0mph
Friday 10/15/21 @ 11:29 AM
✅
285kj
72rpm
51%
19mph
30 min Disney on Broadway Ride
Sam Yo
Wednesday 10/13/21 @ 10:40 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 1:1 PM
✅
303kj
73rpm
51%
20mph
30 min 2010s Ride
Sam Yo
Monday 10/19/20 @ 5:59 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 1:0 PM
✅
306kj
77rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:16 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 3:24 PM
✅
105kj
64rpm
58%
20mph
10 min Climb Ride
Sam Yo
Wednesday 5/13/20 @ 11:2 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 2:5 PM
✅
313kj
75rpm
51%
20mph
30 min Pride Ride: Live from Home
Jess King
Wednesday 7/15/20 @ 2:10 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 3:46 PM
✅
113kj
79rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 9:13 PM
kj
rpm
%
0mph

Workouts

30 min Disney Villains Ride
Sam Yo
✅ 233 kj
Sunday 10/29/23
kj
Sunday 10/29/23
30 min Broadway Ride
Sam Yo
✅ 253 kj
Monday 6/12/23
kj
Sunday 6/11/23
30 min 2010s Ride
Sam Yo
✅ 258 kj
Wednesday 1/11/23
kj
Saturday 1/7/23
20 min Recovery Ride
Sam Yo
✅ 109 kj
Saturday 3/26/22
kj
Saturday 3/19/22
30 min Disney on Broadway Ride
Sam Yo
✅ 285 kj
Friday 10/15/21
kj
Wednesday 10/13/21
30 min 2010s Ride
Sam Yo
✅ 303 kj
Thursday 10/22/20
kj
Monday 10/19/20
30 min Britney Spears Ride
Cody Rigsby
✅ 306 kj
Friday 7/17/20
kj
Thursday 7/16/20
10 min Climb Ride
Sam Yo
✅ 105 kj
Thursday 7/16/20
kj
Wednesday 5/13/20
30 min Pride Ride: Live from Home
Jess King
✅ 313 kj
Wednesday 7/15/20
kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
✅ 113 kj
Friday 6/19/20
kj
Friday 6/19/20