Shake and Bake

Workouts

Thursday 7/8/21 @ 7:58 PM
βœ…
296kj
76rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 1:39 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 10:27 PM
βœ…
282kj
75rpm
49%
19mph
30 min Sundays with Love
Ally Love
Monday 1/18/21 @ 1:31 PM
189kj
76rpm
41%
16mph
Sunday 1/17/21 @ 10:43 PM
βœ…
147kj
85rpm
40%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 1/9/21 @ 3:30 PM
83kj
85rpm
31%
14mph
Tuesday 10/13/20 @ 4:7 PM
βœ…
145kj
64rpm
55%
19mph
15 min Boss Ride
Ally Love
Monday 10/5/20 @ 3:45 PM
120kj
74rpm
46%
18mph
Tuesday 10/6/20 @ 7:20 PM
βœ…
166kj
73rpm
47%
18mph
20 min 2000s Ride
Kendall Toole
Wednesday 4/22/20 @ 4:21 PM
144kj
75rpm
43%
17mph
Sunday 7/19/20 @ 1:3 PM
βœ…
161kj
78rpm
45%
18mph
20 min Broadway Ride
Hannah Corbin
Wednesday 7/15/20 @ 3:40 PM
128kj
76rpm
41%
17mph
Saturday 7/11/20 @ 3:49 PM
βœ…
138kj
89rpm
43%
19mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 3:36 PM
107kj
83rpm
41%
17mph
Saturday 5/30/20 @ 1:15 PM
βœ…
190kj
65rpm
54%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 3:57 PM
135kj
75rpm
43%
17mph
Monday 5/11/20 @ 12:59 PM
βœ…
321kj
68rpm
55%
20mph
30 min Climb Ride: Live from Home
Ben Alldis
Monday 5/11/20 @ 4:0 PM
268kj
77rpm
47%
19mph
Tuesday 4/7/20 @ 6:20 PM
βœ…
195kj
74rpm
50%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 4/24/20 @ 3:45 PM
142kj
80rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 296 kj
Thursday 7/8/21
kj
Wednesday 6/30/21
30 min Sundays with Love
Ally Love
βœ… 282 kj
Wednesday 2/3/21
189 kj
Monday 1/18/21
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 147 kj
Sunday 1/17/21
83 kj
Saturday 1/9/21
15 min Boss Ride
Ally Love
βœ… 145 kj
Tuesday 10/13/20
120 kj
Monday 10/5/20
20 min 2000s Ride
Kendall Toole
βœ… 166 kj
Tuesday 10/6/20
144 kj
Wednesday 4/22/20
20 min Broadway Ride
Hannah Corbin
βœ… 161 kj
Sunday 7/19/20
128 kj
Wednesday 7/15/20
15 min R&B Ride
Tunde Oyeneyin
βœ… 138 kj
Saturday 7/11/20
107 kj
Friday 7/10/20
20 min Pop Ride
Cody Rigsby
βœ… 190 kj
Saturday 5/30/20
135 kj
Wednesday 6/17/20
30 min Climb Ride: Live from Home
Ben Alldis
βœ… 321 kj
Monday 5/11/20
268 kj
Monday 5/11/20
20 min 2000s Ride
Cody Rigsby
βœ… 195 kj
Tuesday 4/7/20
142 kj
Friday 4/24/20