Shake and Bake

Workouts

Monday 12/18/23 @ 12:38 PM
✅
216kj
77rpm
42%
17mph
30 min Disney Holiday Ride
Emma Lovewell
Sunday 12/17/23 @ 3:0 PM
153kj
70rpm
40%
15mph
Friday 5/26/23 @ 12:31 PM
✅
217kj
78rpm
42%
17mph
30 min 80s Ride
Bradley Rose
Saturday 5/13/23 @ 2:47 PM
153kj
74rpm
38%
15mph
Friday 1/20/23 @ 8:0 PM
✅
283kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 1/14/23 @ 6:24 PM
151kj
70rpm
39%
15mph
Tuesday 10/25/22 @ 7:59 PM
✅
151kj
83rpm
41%
17mph
20 min 80s Pop Ride
Kendall Toole
Saturday 10/1/22 @ 1:9 PM
117kj
70rpm
42%
16mph
Saturday 11/13/21 @ 12:45 PM
✅
274kj
73rpm
50%
19mph
30 min Pop Ride
Kendall Toole
Tuesday 8/24/21 @ 10:13 PM
174kj
67rpm
43%
16mph
Monday 6/21/21 @ 12:1 PM
✅
207kj
69rpm
54%
20mph
20 min 90s Ride
Cody Rigsby
Thursday 6/17/21 @ 10:0 PM
145kj
69rpm
47%
17mph
Saturday 2/20/21 @ 7:53 PM
✅
183kj
76rpm
48%
19mph
20 min 80s Ride
Robin Arzón
Tuesday 1/26/21 @ 11:36 PM
118kj
69rpm
43%
16mph
Monday 2/1/21 @ 10:28 PM
✅
264kj
79rpm
46%
19mph
30 min Pop Ride
Robin Arzón
Thursday 10/1/20 @ 10:19 PM
184kj
74rpm
41%
16mph
Monday 7/13/20 @ 7:21 PM
✅
472kj
74rpm
51%
20mph
45 min Elton John Ride
Jess King
Sunday 4/5/20 @ 3:27 PM
263kj
62rpm
46%
16mph
Wednesday 4/22/20 @ 1:55 PM
✅
296kj
75rpm
50%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
140kj
65rpm
40%
14mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
✅ 216 kj
Monday 12/18/23
153 kj
Sunday 12/17/23
30 min 80s Ride
Bradley Rose
✅ 217 kj
Friday 5/26/23
153 kj
Saturday 5/13/23
30 min Pop Ride
Cody Rigsby
✅ 283 kj
Friday 1/20/23
151 kj
Saturday 1/14/23
20 min 80s Pop Ride
Kendall Toole
✅ 151 kj
Tuesday 10/25/22
117 kj
Saturday 10/1/22
30 min Pop Ride
Kendall Toole
✅ 274 kj
Saturday 11/13/21
174 kj
Tuesday 8/24/21
20 min 90s Ride
Cody Rigsby
✅ 207 kj
Monday 6/21/21
145 kj
Thursday 6/17/21
20 min 80s Ride
Robin Arzón
✅ 183 kj
Saturday 2/20/21
118 kj
Tuesday 1/26/21
30 min Pop Ride
Robin Arzón
✅ 264 kj
Monday 2/1/21
184 kj
Thursday 10/1/20
45 min Elton John Ride
Jess King
✅ 472 kj
Monday 7/13/20
263 kj
Sunday 4/5/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 296 kj
Wednesday 4/22/20
140 kj
Wednesday 4/22/20