Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:25 PM
✅
271kj
75rpm
50%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:28 PM
219kj
72rpm
44%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
355kj
69rpm
58%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
217kj
74rpm
45%
17mph
Wednesday 8/12/20 @ 11:20 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
220kj
72rpm
45%
17mph
Wednesday 7/1/20 @ 9:47 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:0 PM
✅
227kj
75rpm
45%
18mph
Friday 5/29/20 @ 8:26 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 8:30 PM
✅
204kj
76rpm
42%
17mph
Wednesday 5/27/20 @ 6:30 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/27/20 @ 6:27 PM
✅
178kj
64rpm
42%
14mph
Tuesday 5/26/20 @ 8:57 PM
0kj
0rpm
39%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:4 PM
✅
175kj
59rpm
43%
14mph
Friday 5/15/20 @ 4:27 PM
✅
230kj
74rpm
46%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
210kj
77rpm
43%
17mph
Tuesday 5/5/20 @ 3:59 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:59 PM
✅
168kj
64rpm
43%
14mph
Monday 4/27/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
✅
212kj
76rpm
43%
17mph

Workouts

30 min USHER Ride
Ally Love
✅ 271 kj
Wednesday 4/28/21
219 kj
Wednesday 4/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 355 kj
Tuesday 11/10/20
217 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
kj
Wednesday 8/12/20
✅ 220 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
kj
Wednesday 7/1/20
✅ 227 kj
Wednesday 7/1/20
30 min 90s Pop Ride
Tunde Oyeneyin
kj
Friday 5/29/20
✅ 204 kj
Friday 5/29/20
30 min Intervals & Arms Ride
Kendall Toole
kj
Wednesday 5/27/20
✅ 178 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
0 kj
Tuesday 5/26/20
✅ 175 kj
Tuesday 5/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 230 kj
Friday 5/15/20
210 kj
Friday 5/15/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
kj
Tuesday 5/5/20
✅ 168 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
✅ 212 kj
Monday 4/27/20