Shake and Bake
Workouts
Monday 4/12/21 @ 11:30 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 9:7 PM
✅
222kj
83rpm
42%
17mph
Saturday 4/10/21 @ 5:30 PM
kj
rpm
%
0mph
Saturday 4/10/21 @ 5:25 PM
✅
168kj
89rpm
41%
18mph
Tuesday 1/19/21 @ 12:30 AM
kj
rpm
%
0mph
Saturday 1/30/21 @ 7:20 PM
✅
328kj
78rpm
43%
17mph
Wednesday 10/7/20 @ 10:16 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 6:31 PM
✅
182kj
70rpm
46%
17mph
Thursday 7/23/20 @ 12:19 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 8:22 PM
✅
163kj
75rpm
46%
18mph
Wednesday 6/3/20 @ 1:30 AM
✅
144kj
81rpm
42%
17mph
Tuesday 4/28/20 @ 10:40 PM
141kj
87rpm
39%
17mph
Friday 5/8/20 @ 4:26 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 3:55 PM
✅
241kj
73rpm
47%
18mph
Friday 4/24/20 @ 2:1 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:59 PM
✅
219kj
85rpm
40%
17mph
Tuesday 1/7/20 @ 3:44 AM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 12:12 AM
✅
132kj
75rpm
42%
16mph
Wednesday 1/15/20 @ 1:25 AM
✅
192kj
84rpm
38%
16mph
Friday 1/17/20 @ 8:54 PM
173kj
81rpm
38%
15mph
Workouts
kj
Saturday 4/10/21
kj
Wednesday 10/7/20
kj
Friday 5/8/20
kj
Friday 4/24/20