Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:42 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 5:17 PM
✅
235kj
86rpm
41%
18mph
Tuesday 5/26/20 @ 8:57 PM
0kj
0rpm
39%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 5:15 PM
✅
201kj
73rpm
43%
17mph
Tuesday 5/5/20 @ 3:59 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:59 PM
✅
209kj
77rpm
42%
17mph
Wednesday 4/22/20 @ 1:58 PM
168kj
71rpm
41%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 5:11 PM
✅
226kj
82rpm
42%
18mph
Thursday 11/28/19 @ 3:58 PM
✅
357kj
80rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 4/12/20 @ 4:15 PM
333kj
81rpm
42%
17mph
Wednesday 3/25/20 @ 2:35 PM
0kj
0rpm
49%
0mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 12:55 AM
✅
147kj
78rpm
43%
17mph
Thursday 3/19/20 @ 2:25 PM
✅
213kj
72rpm
46%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 5:9 PM
200kj
82rpm
40%
17mph
Thursday 3/19/20 @ 6:3 PM
0kj
0rpm
45%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 4:42 PM
✅
275kj
78rpm
39%
16mph
Tuesday 12/24/19 @ 2:28 PM
✅
202kj
77rpm
42%
17mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 12/26/19 @ 2:10 PM
164kj
72rpm
39%
15mph
Saturday 12/21/19 @ 1:0 PM
kj
rpm
%
0mph
20 min Pop Ride
Jess King
Tuesday 12/24/19 @ 6:5 PM
✅
133kj
79rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 5/27/20
✅ 235 kj
Saturday 11/7/20
30 min Intervals & Arms Ride
Cody Rigsby
0 kj
Tuesday 5/26/20
✅ 201 kj
Wednesday 5/27/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
kj
Tuesday 5/5/20
✅ 209 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin Arzón
168 kj
Wednesday 4/22/20
✅ 226 kj
Tuesday 4/28/20
45 min Turkey Burn Ride
Robin Arzón
✅ 357 kj
Thursday 11/28/19
333 kj
Sunday 4/12/20
20 min Pop Ride
Ally Love
0 kj
Wednesday 3/25/20
✅ 147 kj
Thursday 3/26/20
30 min Together We Ride
Robin Arzón
✅ 213 kj
Thursday 3/19/20
200 kj
Tuesday 3/24/20
45 min Intervals & Arms Ride
Cody Rigsby
0 kj
Thursday 3/19/20
✅ 275 kj
Saturday 3/21/20
30 min 90s Pop Ride
Cody Rigsby
✅ 202 kj
Tuesday 12/24/19
164 kj
Thursday 12/26/19
20 min Pop Ride
Jess King
kj
Saturday 12/21/19
✅ 133 kj
Tuesday 12/24/19