Shake and Bake

Workouts

Sunday 4/25/21 @ 5:28 PM
✅
247kj
78rpm
39%
16mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 6/19/21 @ 10:49 PM
240kj
77rpm
38%
15mph
Tuesday 12/15/20 @ 7:35 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 9:9 PM
✅
67kj
63rpm
36%
12mph
Friday 11/13/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 7:30 PM
✅
184kj
77rpm
41%
16mph
Wednesday 10/7/20 @ 10:16 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Thursday 10/1/20 @ 8:17 PM
✅
154kj
37rpm
40%
8mph
Tuesday 9/15/20 @ 2:16 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/20/20 @ 9:47 PM
✅
149kj
41rpm
34%
8mph
Thursday 7/23/20 @ 12:19 PM
kj
rpm
%
0mph
20 min Pop Ride
Erik Jäger
Wednesday 7/15/20 @ 8:33 PM
✅
137kj
77rpm
41%
17mph
Friday 6/12/20 @ 9:58 PM
✅
245kj
76rpm
46%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 9:51 PM
192kj
77rpm
41%
16mph
Wednesday 6/3/20 @ 1:30 AM
✅
144kj
81rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Saturday 5/2/20 @ 9:5 PM
111kj
82rpm
36%
15mph
Friday 4/24/20 @ 2:1 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 8:1 PM
✅
206kj
83rpm
39%
17mph
Wednesday 1/1/20 @ 8:58 PM
✅
214kj
77rpm
45%
18mph
20 min HIIT Ride
Emma Lovewell
Tuesday 1/7/20 @ 9:20 AM
125kj
82rpm
38%
16mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
✅ 247 kj
Sunday 4/25/21
240 kj
Saturday 6/19/21
20 min Year of Yes Ride
Robin Arzón
kj
Tuesday 12/15/20
✅ 67 kj
Sunday 12/20/20
30 min Beyoncé Ride
Ally Love
kj
Friday 11/13/20
✅ 184 kj
Wednesday 11/18/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
kj
Wednesday 10/7/20
✅ 154 kj
Thursday 10/1/20
45 min Bike Bootcamp: Full Body
Jess Sims
kj
Tuesday 9/15/20
✅ 149 kj
Sunday 9/20/20
20 min Pop Ride
Erik Jäger
kj
Thursday 7/23/20
✅ 137 kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 245 kj
Friday 6/12/20
192 kj
Monday 6/15/20
20 min Hip Hop Ride
Robin Arzón
✅ 144 kj
Wednesday 6/3/20
111 kj
Saturday 5/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
✅ 206 kj
Saturday 4/25/20
20 min HIIT Ride
Emma Lovewell
✅ 214 kj
Wednesday 1/1/20
125 kj
Tuesday 1/7/20