Shake and Bake

Workouts

Wednesday 5/26/21 @ 8:56 PM
✅
214kj
74rpm
54%
20mph
20 min HIIT Ride
Cody Rigsby
Thursday 10/26/23 @ 11:49 PM
167kj
73rpm
46%
18mph
Friday 9/4/20 @ 12:15 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Tuesday 5/4/21 @ 3:5 PM
✅
289kj
75rpm
49%
19mph
Friday 8/28/20 @ 3:41 PM
kj
rpm
%
0mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 3/20/21 @ 6:23 PM
✅
597kj
77rpm
50%
20mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 4:50 PM
✅
417kj
81rpm
47%
19mph
Sunday 11/15/20 @ 5:19 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 9:12 PM
✅
288kj
77rpm
49%
19mph
Tuesday 9/15/20 @ 2:16 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/16/20 @ 12:46 AM
✅
220kj
79rpm
46%
19mph
Wednesday 6/3/20 @ 1:30 AM
144kj
81rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 5/1/20 @ 2:33 PM
✅
191kj
87rpm
45%
19mph
Friday 5/1/20 @ 2:1 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:56 PM
✅
287kj
82rpm
46%
19mph
Sunday 1/19/20 @ 3:24 PM
138kj
55rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/29/20 @ 10:25 AM
✅
245kj
73rpm
47%
18mph
Wednesday 9/11/19 @ 11:29 PM
268kj
79rpm
39%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 9:7 AM
✅
410kj
81rpm
46%
19mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 214 kj
Wednesday 5/26/21
167 kj
Thursday 10/26/23
30 min Tabata Ride
Robin Arzón
kj
Friday 9/4/20
✅ 289 kj
Tuesday 5/4/21
60 min Club Bangers Ride
Alex Toussaint
kj
Friday 8/28/20
✅ 597 kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 417 kj
Tuesday 3/2/21
30 min Sundays with Love
Ally Love
kj
Sunday 11/15/20
✅ 288 kj
Sunday 11/15/20
45 min Bike Bootcamp: Full Body
Jess Sims
kj
Tuesday 9/15/20
✅ 220 kj
Friday 10/16/20
20 min Hip Hop Ride
Robin Arzón
144 kj
Wednesday 6/3/20
✅ 191 kj
Friday 5/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/1/20
✅ 287 kj
Friday 5/1/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Sunday 1/19/20
✅ 245 kj
Wednesday 1/29/20
45 min Premiere Ride
Tunde Oyeneyin
268 kj
Wednesday 9/11/19
✅ 410 kj
Friday 9/13/19