Shake and Bake
Workouts
Thursday 7/22/21 @ 9:30 PM
kj
rpm
%
0mph
Saturday 7/24/21 @ 1:46 PM
✅
455kj
75rpm
50%
20mph
Tuesday 6/29/21 @ 9:17 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 5:28 PM
✅
278kj
71rpm
51%
19mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 9:21 PM
✅
352kj
72rpm
47%
18mph
Sunday 2/7/21 @ 5:31 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 4:9 PM
✅
250kj
68rpm
49%
18mph
Friday 1/1/21 @ 2:4 PM
✅
149kj
90rpm
39%
18mph
Friday 1/1/21 @ 6:47 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 6:28 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 2:18 PM
✅
301kj
70rpm
52%
20mph
Friday 8/28/20 @ 3:41 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 2:41 PM
✅
575kj
72rpm
51%
19mph
Monday 1/20/20 @ 10:58 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 5:53 PM
✅
kj
rpm
%
0mph
Thursday 7/4/19 @ 11:16 AM
kj
rpm
%
0mph
Friday 11/8/19 @ 1:31 PM
✅
380kj
74rpm
49%
18mph
Thursday 4/2/20 @ 2:27 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 2:57 PM
✅
kj
rpm
%
0mph
Workouts
kj
Saturday 2/27/21
kj
Friday 1/1/21
kj
Thursday 7/4/19