Shake and Bake

Workouts

Friday 8/19/22 @ 8:54 PM
✅
263kj
76rpm
46%
19mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Friday 1/6/23 @ 1:7 PM
140kj
70rpm
38%
14mph
Friday 11/18/22 @ 6:58 PM
✅
234kj
73rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 2:39 PM
151kj
74rpm
38%
15mph
Thursday 1/14/21 @ 1:14 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/14/21 @ 5:29 PM
✅
143kj
78rpm
43%
17mph
Saturday 12/5/20 @ 2:29 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 9:50 PM
✅
92kj
47rpm
45%
11mph
Wednesday 10/14/20 @ 11:33 PM
167kj
78rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 10:11 PM
✅
222kj
78rpm
43%
17mph
Monday 8/31/20 @ 1:1 PM
✅
228kj
75rpm
45%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 8/30/20 @ 12:49 PM
207kj
74rpm
43%
17mph
Saturday 5/23/20 @ 2:1 PM
kj
rpm
%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:58 PM
✅
208kj
72rpm
44%
17mph
Friday 12/20/19 @ 4:1 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Sunday 12/22/19 @ 1:41 PM
✅
224kj
81rpm
42%
17mph
Friday 11/22/19 @ 1:56 AM
182kj
79rpm
38%
16mph
30 min The Jess King Experience
Jess King
Sunday 11/24/19 @ 3:19 PM
✅
231kj
78rpm
43%
18mph
Friday 11/15/19 @ 12:59 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 2:47 PM
✅
227kj
76rpm
44%
18mph

Workouts

30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 263 kj
Friday 8/19/22
140 kj
Friday 1/6/23
30 min LOL Cody
Cody Rigsby
✅ 234 kj
Friday 11/18/22
151 kj
Tuesday 11/22/22
20 min Year of Yes Ride
Robin Arzón
kj
Thursday 1/14/21
✅ 143 kj
Thursday 1/14/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Saturday 12/5/20
✅ 92 kj
Wednesday 12/16/20
30 min Hamilton Ride
Robin Arzón
167 kj
Wednesday 10/14/20
✅ 222 kj
Saturday 10/17/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 228 kj
Monday 8/31/20
207 kj
Sunday 8/30/20
30 min Together We Ride: Live From Home
Robin Arzón
kj
Saturday 5/23/20
✅ 208 kj
Saturday 5/23/20
30 min The Jess King Experience
Jess King
kj
Friday 12/20/19
✅ 224 kj
Sunday 12/22/19
30 min The Jess King Experience
Jess King
182 kj
Friday 11/22/19
✅ 231 kj
Sunday 11/24/19
30 min The Jess King Experience
Jess King
kj
Friday 11/15/19
✅ 227 kj
Friday 11/15/19