Shake and Bake
Workouts
Friday 4/7/23 @ 1:13 PM
173kj
71rpm
41%
16mph
Saturday 4/8/23 @ 1:17 PM
✅
249kj
74rpm
47%
18mph
Tuesday 1/3/23 @ 9:19 PM
151kj
75rpm
37%
15mph
Saturday 12/31/22 @ 5:59 PM
✅
294kj
88rpm
44%
20mph
Wednesday 1/5/22 @ 11:5 PM
116kj
69rpm
42%
15mph
Monday 1/10/22 @ 12:38 PM
✅
180kj
75rpm
48%
19mph
Wednesday 7/7/21 @ 5:26 PM
41kj
80rpm
33%
14mph
Sunday 12/19/21 @ 12:18 AM
✅
77kj
90rpm
39%
18mph
Wednesday 7/7/21 @ 4:52 PM
113kj
70rpm
41%
15mph
Wednesday 6/30/21 @ 2:25 PM
✅
214kj
77rpm
51%
20mph
Friday 6/5/20 @ 2:5 PM
244kj
77rpm
38%
15mph
Sunday 6/6/21 @ 6:22 PM
✅
352kj
77rpm
44%
18mph
Thursday 1/28/21 @ 3:30 PM
168kj
74rpm
40%
15mph
Monday 1/25/21 @ 2:28 PM
✅
310kj
83rpm
47%
20mph
Monday 1/18/21 @ 2:48 PM
190kj
74rpm
41%
16mph
Monday 1/18/21 @ 10:1 PM
✅
323kj
77rpm
51%
20mph
Friday 1/1/21 @ 10:46 PM
172kj
77rpm
39%
15mph
Monday 12/21/20 @ 2:34 PM
✅
316kj
80rpm
49%
20mph
Monday 8/17/20 @ 10:11 AM
66kj
69rpm
45%
17mph
Sunday 8/16/20 @ 2:31 PM
✅
124kj
65rpm
60%
22mph
Workouts
151
kj
Tuesday 1/3/23