Shake and Bake

Workouts

Sunday 2/26/23 @ 2:47 PM
βœ…
61kj
75rpm
42%
17mph
Extra 10: Low Impact Ride
Olivia Amato
Monday 2/13/23 @ 6:31 PM
47kj
81rpm
34%
15mph
Thursday 11/23/23 @ 3:18 PM
177kj
72rpm
41%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/24/23 @ 6:17 PM
βœ…
204kj
71rpm
36%
14mph
Monday 8/28/23 @ 6:7 PM
βœ…
150kj
81rpm
42%
17mph
20 min Hip Hop Ride
Jess King
Thursday 6/22/23 @ 1:57 PM
99kj
76rpm
36%
14mph
Monday 3/20/23 @ 6:3 PM
βœ…
310kj
79rpm
40%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 3/26/22 @ 1:24 PM
274kj
76rpm
39%
16mph
Friday 8/19/22 @ 4:22 PM
kj
rpm
%
0mph
20 min AFO Ride: SOFI TUKKER
Jess King
Tuesday 2/21/23 @ 3:25 PM
βœ…
109kj
76rpm
38%
15mph
Sunday 8/29/21 @ 5:44 PM
βœ…
120kj
89rpm
35%
16mph
20 min Recovery Ride
Jess King
Monday 6/21/21 @ 11:54 AM
43kj
64rpm
28%
9mph
Thursday 7/1/21 @ 9:59 PM
kj
rpm
%
0mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Sunday 7/4/21 @ 4:34 PM
βœ…
173kj
60rpm
40%
13mph
Thursday 5/14/20 @ 4:20 PM
βœ…
174kj
89rpm
41%
18mph
20 min 2000s Ride
Kendall Toole
Friday 4/24/20 @ 5:19 PM
85kj
58rpm
41%
12mph
Monday 4/20/20 @ 11:51 PM
βœ…
328kj
88rpm
45%
20mph
30 min Rock Ride
Denis Morton
Thursday 4/23/20 @ 4:34 PM
157kj
79rpm
36%
15mph
Thursday 12/26/19 @ 1:11 AM
kj
rpm
%
0mph
20 min Pop Ride
Jess King
Friday 1/3/20 @ 7:20 PM
βœ…
95kj
68rpm
39%
14mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
βœ… 61 kj
Sunday 2/26/23
47 kj
Monday 2/13/23
45 min Turkey Burn Ride
Robin ArzΓ³n
177 kj
Thursday 11/23/23
βœ… 204 kj
Friday 11/24/23
20 min Hip Hop Ride
Jess King
βœ… 150 kj
Monday 8/28/23
99 kj
Thursday 6/22/23
45 min Sweat Steady Ride
Jess King
βœ… 310 kj
Monday 3/20/23
274 kj
Saturday 3/26/22
20 min AFO Ride: SOFI TUKKER
Jess King
kj
Friday 8/19/22
βœ… 109 kj
Tuesday 2/21/23
20 min Recovery Ride
Jess King
βœ… 120 kj
Sunday 8/29/21
43 kj
Monday 6/21/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
kj
Thursday 7/1/21
βœ… 173 kj
Sunday 7/4/21
20 min 2000s Ride
Kendall Toole
βœ… 174 kj
Thursday 5/14/20
85 kj
Friday 4/24/20
30 min Rock Ride
Denis Morton
βœ… 328 kj
Monday 4/20/20
157 kj
Thursday 4/23/20
20 min Pop Ride
Jess King
kj
Thursday 12/26/19
βœ… 95 kj
Friday 1/3/20