Shake and Bake

Workouts

Saturday 7/3/21 @ 3:39 PM
0kj
0rpm
11%
0mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 5/26/23 @ 1:53 PM
✅
172kj
88rpm
41%
19mph
Friday 7/15/22 @ 3:59 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
✅
246kj
77rpm
45%
18mph
Thursday 7/1/21 @ 5:42 PM
kj
rpm
%
0mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Tuesday 7/6/21 @ 3:18 PM
✅
113kj
76rpm
44%
18mph
Saturday 5/16/20 @ 5:2 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 7:30 PM
✅
222kj
82rpm
42%
17mph
Tuesday 4/28/20 @ 8:3 PM
21kj
10rpm
8%
2mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
223kj
79rpm
43%
17mph
Wednesday 4/22/20 @ 10:29 PM
✅
301kj
87rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 3:22 PM
165kj
65rpm
43%
14mph
Saturday 4/18/20 @ 1:34 PM
✅
170kj
85rpm
42%
18mph
20 min Low Impact Ride
Jess King
Friday 12/27/19 @ 4:23 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 10:33 PM
✅
318kj
85rpm
46%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/21/18 @ 4:16 PM
212kj
79rpm
42%
17mph
Saturday 3/21/20 @ 3:0 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:27 PM
✅
325kj
80rpm
42%
17mph
Thursday 11/28/19 @ 3:47 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/30/19 @ 3:54 PM
✅
300kj
79rpm
41%
17mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
0 kj
Saturday 7/3/21
✅ 172 kj
Friday 5/26/23
30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
✅ 246 kj
Friday 7/15/22
15 min AFO Ride: The Tragically Hip
Emma Lovewell
kj
Thursday 7/1/21
✅ 113 kj
Tuesday 7/6/21
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 222 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
21 kj
Tuesday 4/28/20
✅ 223 kj
Saturday 4/25/20
30 min JLO Ride
Jess & Robin
✅ 301 kj
Wednesday 4/22/20
165 kj
Monday 10/21/19
20 min Low Impact Ride
Jess King
✅ 170 kj
Saturday 4/18/20
kj
Friday 12/27/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 318 kj
Wednesday 4/15/20
212 kj
Wednesday 11/21/18
45 min Pop Ride
Alex Toussaint
kj
Saturday 3/21/20
✅ 325 kj
Saturday 3/21/20
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/28/19
✅ 300 kj
Saturday 11/30/19