Shake and Bake
Workouts
Monday 3/23/20 @ 9:56 PM
490kj
80rpm
48%
20mph
Tuesday 3/31/20 @ 10:40 PM
✅
538kj
83rpm
50%
21mph
Thursday 3/19/20 @ 2:24 PM
339kj
84rpm
48%
20mph
Thursday 3/19/20 @ 10:15 PM
✅
366kj
81rpm
52%
22mph
Wednesday 3/6/19 @ 3:42 PM
kj
rpm
%
0mph
Monday 3/4/19 @ 12:57 AM
✅
501kj
75rpm
52%
21mph
Wednesday 3/6/19 @ 3:40 PM
kj
rpm
%
0mph
Saturday 3/2/19 @ 4:36 PM
✅
429kj
71rpm
51%
20mph
Sunday 2/24/19 @ 10:21 PM
kj
rpm
%
0mph
Saturday 2/23/19 @ 12:38 AM
✅
473kj
71rpm
53%
20mph
Wednesday 2/6/19 @ 11:40 PM
kj
rpm
%
0mph
Friday 2/1/19 @ 9:39 PM
✅
547kj
71rpm
57%
21mph
Sunday 1/20/19 @ 7:17 PM
kj
rpm
%
0mph
Sunday 1/20/19 @ 11:51 PM
✅
537kj
68rpm
58%
21mph
Saturday 1/12/19 @ 11:14 PM
0kj
0rpm
34%
0mph
Sunday 1/13/19 @ 3:29 PM
✅
424kj
71rpm
51%
19mph
Friday 12/7/18 @ 12:14 PM
0kj
0rpm
31%
0mph
Sunday 12/25/16 @ 4:35 PM
✅
553kj
69rpm
57%
21mph
Thursday 5/24/18 @ 11:45 PM
0kj
0rpm
32%
0mph
Thursday 5/24/18 @ 11:21 PM
✅
504kj
73rpm
54%
21mph