Shake and Bake
Workouts
Tuesday 10/31/23 @ 1:16 PM
155kj
76rpm
45%
18mph
Thursday 11/2/23 @ 4:35 PM
✅
157kj
80rpm
42%
18mph
Sunday 7/23/23 @ 1:13 PM
220kj
73rpm
44%
17mph
Sunday 7/16/23 @ 8:15 PM
✅
245kj
75rpm
45%
18mph
Monday 12/5/22 @ 3:19 PM
kj
rpm
%
0mph
Tuesday 4/4/23 @ 11:27 PM
✅
349kj
76rpm
44%
18mph
Monday 11/7/22 @ 5:38 PM
114kj
80rpm
38%
16mph
Tuesday 10/25/22 @ 12:3 AM
✅
158kj
85rpm
41%
18mph
Sunday 12/25/22 @ 7:56 PM
208kj
76rpm
43%
17mph
Sunday 8/21/22 @ 9:34 PM
✅
238kj
79rpm
44%
18mph
Wednesday 7/14/21 @ 5:31 PM
kj
rpm
%
0mph
Sunday 7/11/21 @ 1:20 PM
✅
156kj
75rpm
46%
18mph
Thursday 4/15/21 @ 2:17 PM
245kj
78rpm
41%
18mph
Friday 4/16/21 @ 1:1 AM
✅
269kj
78rpm
47%
19mph
Friday 1/1/21 @ 4:29 AM
kj
rpm
%
0mph
Monday 1/4/21 @ 11:35 PM
✅
335kj
72rpm
46%
18mph
Friday 11/20/20 @ 3:5 AM
kj
rpm
%
0mph
Friday 11/20/20 @ 12:58 AM
✅
240kj
76rpm
47%
19mph
Saturday 3/21/20 @ 4:2 PM
✅
336kj
85rpm
47%
21mph
Tuesday 3/24/20 @ 4:52 PM
189kj
80rpm
39%
16mph
Workouts
114
kj
Monday 11/7/22
208
kj
Sunday 12/25/22