Shake and Bake
Workouts
Wednesday 8/2/23 @ 5:50 PM
✅
246kj
81rpm
43%
18mph
Thursday 8/3/23 @ 7:44 PM
239kj
83rpm
41%
18mph
Tuesday 11/10/20 @ 12:32 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 3:18 PM
✅
232kj
76rpm
45%
17mph
Friday 7/2/21 @ 10:53 PM
0kj
0rpm
14%
0mph
Sunday 7/4/21 @ 7:1 PM
✅
95kj
79rpm
39%
16mph
Friday 7/2/21 @ 1:49 PM
kj
rpm
%
0mph
Sunday 7/4/21 @ 6:40 PM
✅
146kj
85rpm
40%
17mph
Monday 3/23/20 @ 9:56 PM
✅
490kj
80rpm
48%
20mph
Monday 3/23/20 @ 2:5 PM
332kj
84rpm
40%
17mph
Saturday 5/9/20 @ 8:45 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 4:26 PM
✅
224kj
89rpm
39%
18mph
Sunday 5/3/20 @ 4:4 PM
213kj
80rpm
41%
17mph
Sunday 5/3/20 @ 2:56 PM
✅
222kj
85rpm
40%
18mph
Wednesday 4/22/20 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:56 PM
✅
243kj
90rpm
40%
18mph
Sunday 10/6/19 @ 4:18 PM
kj
rpm
%
0mph
Thursday 10/10/19 @ 3:8 PM
✅
322kj
86rpm
39%
17mph
Thursday 7/4/19 @ 6:39 PM
0kj
0rpm
44%
0mph
Thursday 7/4/19 @ 2:59 PM
✅
333kj
84rpm
41%
18mph
Workouts
kj
Tuesday 11/10/20
213
kj
Sunday 5/3/20
kj
Wednesday 4/22/20
0
kj
Thursday 7/4/19