Shake and Bake

Workouts

Sunday 12/25/22 @ 7:56 PM
✅
208kj
76rpm
43%
17mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Friday 1/6/23 @ 1:7 PM
140kj
70rpm
38%
14mph
Friday 7/2/21 @ 10:39 PM
0kj
0rpm
13%
0mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 8/20/21 @ 1:59 PM
✅
105kj
71rpm
44%
17mph
Tuesday 11/10/20 @ 12:32 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 7/31/21 @ 1:27 PM
✅
152kj
67rpm
40%
15mph
Friday 1/1/21 @ 4:29 AM
kj
rpm
%
0mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 3/6/21 @ 10:27 PM
✅
308kj
74rpm
43%
17mph
Wednesday 4/22/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 1:40 PM
✅
238kj
78rpm
44%
18mph
Friday 4/24/20 @ 1:1 AM
0kj
0rpm
37%
0mph
30 min The Jess King Experience
Jess King
Sunday 11/24/19 @ 3:19 PM
✅
231kj
78rpm
43%
18mph
Thursday 4/23/20 @ 4:34 PM
119kj
79rpm
39%
16mph
20 min Rock Ride
Jess King
Tuesday 2/11/20 @ 12:20 PM
✅
155kj
82rpm
43%
18mph
Friday 11/15/19 @ 1:29 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 2:47 PM
✅
227kj
76rpm
44%
18mph
Sunday 10/6/19 @ 4:18 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 2:40 PM
✅
308kj
76rpm
42%
16mph
Thursday 7/4/19 @ 6:39 PM
0kj
0rpm
44%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:29 PM
✅
332kj
79rpm
43%
17mph

Workouts

30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 208 kj
Sunday 12/25/22
140 kj
Friday 1/6/23
15 min AFO Ride: Demi Lovato
Kendall Toole
0 kj
Friday 7/2/21
✅ 105 kj
Friday 8/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 152 kj
Saturday 7/31/21
45 min JKE: New Year’s Eve Special
Jess King
kj
Friday 1/1/21
✅ 308 kj
Saturday 3/6/21
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 238 kj
Friday 4/24/20
30 min The Jess King Experience
Jess King
0 kj
Friday 4/24/20
✅ 231 kj
Sunday 11/24/19
20 min Rock Ride
Jess King
119 kj
Thursday 4/23/20
✅ 155 kj
Tuesday 2/11/20
30 min The Jess King Experience
Jess King
kj
Friday 11/15/19
✅ 227 kj
Friday 11/15/19
45 min Sundays with Love
Ally Love
kj
Sunday 10/6/19
✅ 308 kj
Monday 10/7/19
45 min All for One Ride
Cycling Instructors 2019
0 kj
Thursday 7/4/19
✅ 332 kj
Thursday 7/4/19