Shake and Bake

Workouts

Thursday 12/10/20 @ 1:27 AM
βœ…
392kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:36 AM
360kj
82rpm
40%
17mph
Thursday 3/10/22 @ 1:32 AM
βœ…
297kj
82rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 4:0 PM
273kj
79rpm
39%
16mph
Sunday 5/2/21 @ 3:15 PM
βœ…
244kj
85rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 3/7/23 @ 9:25 PM
168kj
77rpm
38%
16mph
Wednesday 2/10/21 @ 1:26 AM
βœ…
405kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:9 AM
362kj
83rpm
42%
18mph
Tuesday 12/14/21 @ 2:32 AM
165kj
87rpm
35%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 8/1/21 @ 1:56 PM
βœ…
219kj
84rpm
40%
17mph
Tuesday 12/15/20 @ 1:5 AM
499kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:25 PM
βœ…
506kj
77rpm
45%
18mph
Sunday 7/5/20 @ 7:21 PM
βœ…
562kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:2 PM
502kj
77rpm
45%
18mph
Saturday 2/13/21 @ 8:30 PM
βœ…
539kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:18 AM
473kj
82rpm
43%
18mph
Thursday 4/9/20 @ 8:29 PM
βœ…
394kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:58 AM
357kj
79rpm
43%
18mph
Thursday 3/19/20 @ 12:2 AM
βœ…
247kj
86rpm
42%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 8:43 PM
234kj
84rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 392 kj
Thursday 12/10/20
360 kj
Tuesday 12/8/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 297 kj
Thursday 3/10/22
273 kj
Wednesday 3/16/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 244 kj
Sunday 5/2/21
168 kj
Tuesday 3/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Wednesday 2/10/21
362 kj
Monday 2/8/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
165 kj
Tuesday 12/14/21
βœ… 219 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
499 kj
Tuesday 12/15/20
βœ… 506 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
βœ… 562 kj
Sunday 7/5/20
502 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 539 kj
Saturday 2/13/21
473 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
βœ… 394 kj
Thursday 4/9/20
357 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 247 kj
Thursday 3/19/20
234 kj
Monday 3/16/20