Shake and Bake

Workouts

Wednesday 12/13/23 @ 1:13 AM
264kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/4/23 @ 8:58 PM
✅
453kj
86rpm
44%
20mph
Sunday 7/5/20 @ 7:21 PM
562kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:36 AM
✅
766kj
81rpm
52%
22mph
Thursday 3/10/22 @ 1:32 AM
297kj
82rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 9:49 AM
✅
499kj
77rpm
50%
21mph
Tuesday 12/14/21 @ 2:32 AM
165kj
87rpm
35%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 5/18/21 @ 6:56 PM
✅
337kj
78rpm
51%
21mph
Sunday 5/2/21 @ 3:15 PM
244kj
85rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 8/16/21 @ 8:57 AM
✅
329kj
78rpm
50%
20mph
Wednesday 7/14/21 @ 12:21 AM
193kj
85rpm
38%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 6:57 PM
✅
341kj
79rpm
51%
21mph
Tuesday 12/15/20 @ 1:5 AM
499kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:54 PM
✅
772kj
83rpm
51%
22mph
Saturday 2/13/21 @ 8:30 PM
539kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 1:35 PM
✅
754kj
79rpm
52%
22mph
Wednesday 2/10/21 @ 1:26 AM
405kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:33 PM
✅
568kj
82rpm
51%
22mph
Thursday 6/4/20 @ 12:17 AM
381kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 9:12 AM
✅
494kj
83rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 12/13/23
✅ 453 kj
Monday 12/4/23
60 min Power Zone Ride
Matt Wilpers
562 kj
Sunday 7/5/20
✅ 766 kj
Saturday 5/22/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
297 kj
Thursday 3/10/22
✅ 499 kj
Thursday 3/10/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
165 kj
Tuesday 12/14/21
✅ 337 kj
Tuesday 5/18/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
244 kj
Sunday 5/2/21
✅ 329 kj
Monday 8/16/21
30 min Spice Girls Ride
Leanne Hainsby
193 kj
Wednesday 7/14/21
✅ 341 kj
Friday 7/16/21
60 min Power Zone Ride
Matt Wilpers
499 kj
Tuesday 12/15/20
✅ 772 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Saturday 2/13/21
✅ 754 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Wednesday 2/10/21
✅ 568 kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
381 kj
Thursday 6/4/20
✅ 494 kj
Thursday 6/4/20