Shake and Bake

Workouts

Wednesday 4/1/20 @ 10:54 PM
415kj
79rpm
46%
19mph
45 min Power Zone Ride
Olivia Amato
Tuesday 12/19/23 @ 12:25 PM
✅
523kj
78rpm
51%
21mph
Saturday 11/25/23 @ 2:14 PM
273kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/13/23 @ 9:30 AM
✅
492kj
78rpm
49%
21mph
Saturday 9/30/23 @ 12:6 AM
267kj
85rpm
36%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 8/28/23 @ 11:31 AM
✅
504kj
78rpm
50%
21mph
Saturday 12/12/20 @ 6:25 PM
531kj
82rpm
44%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 9/14/23 @ 9:35 AM
✅
666kj
80rpm
49%
21mph
Friday 2/12/21 @ 1:35 AM
404kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/1/23 @ 10:6 AM
✅
500kj
76rpm
51%
21mph
Wednesday 9/21/22 @ 12:33 AM
181kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 10/1/22 @ 3:42 PM
✅
190kj
60rpm
48%
17mph
Thursday 2/10/22 @ 1:48 AM
186kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/9/22 @ 11:44 AM
✅
292kj
73rpm
50%
20mph
Wednesday 12/15/21 @ 1:59 AM
216kj
75rpm
43%
17mph
30 min Holiday Party Ride
Kendall Toole
Sunday 12/12/21 @ 12:58 PM
✅
372kj
88rpm
48%
22mph
Tuesday 11/3/20 @ 1:13 AM
97kj
67rpm
53%
20mph
10 min Climb Ride
Alex Toussaint
Thursday 11/12/20 @ 11:29 AM
✅
121kj
74rpm
55%
21mph
Sunday 12/29/19 @ 9:50 PM
230kj
80rpm
43%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 8/1/20 @ 2:26 PM
✅
323kj
77rpm
50%
20mph

Workouts

45 min Power Zone Ride
Olivia Amato
415 kj
Wednesday 4/1/20
✅ 523 kj
Tuesday 12/19/23
45 min Power Zone Endurance Ride
Olivia Amato
273 kj
Saturday 11/25/23
✅ 492 kj
Wednesday 9/13/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
267 kj
Saturday 9/30/23
✅ 504 kj
Monday 8/28/23
60 min Two for One: Power Zone Ride
Denis & Matt
531 kj
Saturday 12/12/20
✅ 666 kj
Thursday 9/14/23
45 min Power Zone Endurance Ride
Olivia Amato
404 kj
Friday 2/12/21
✅ 500 kj
Saturday 4/1/23
30 min Pop Ride
Cody Rigsby
181 kj
Wednesday 9/21/22
✅ 190 kj
Saturday 10/1/22
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Thursday 2/10/22
✅ 292 kj
Tuesday 8/9/22
30 min Holiday Party Ride
Kendall Toole
216 kj
Wednesday 12/15/21
✅ 372 kj
Sunday 12/12/21
10 min Climb Ride
Alex Toussaint
97 kj
Tuesday 11/3/20
✅ 121 kj
Thursday 11/12/20
30 min Best of the Decade Ride
Alex Toussaint
230 kj
Sunday 12/29/19
✅ 323 kj
Saturday 8/1/20