Shake and Bake

Workouts

Wednesday 12/13/23 @ 1:13 AM
264kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/2/23 @ 10:32 AM
✅
564kj
87rpm
49%
22mph
Tuesday 12/14/21 @ 2:32 AM
165kj
87rpm
35%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/17/21 @ 10:20 AM
✅
397kj
91rpm
49%
22mph
Friday 12/3/21 @ 1:43 AM
278kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 11:14 AM
✅
629kj
90rpm
50%
23mph
Tuesday 12/15/20 @ 1:5 AM
499kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 3:3 PM
✅
853kj
84rpm
53%
23mph
Sunday 7/5/20 @ 7:21 PM
562kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:28 AM
✅
859kj
87rpm
52%
23mph
Wednesday 10/14/20 @ 12:26 AM
394kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 10:4 AM
✅
601kj
90rpm
49%
22mph
Saturday 2/13/21 @ 8:30 PM
539kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:30 PM
✅
784kj
87rpm
50%
22mph
Wednesday 2/10/21 @ 1:26 AM
405kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:19 AM
✅
604kj
89rpm
50%
22mph
Wednesday 12/23/20 @ 7:7 PM
424kj
77rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 7:44 PM
✅
720kj
80rpm
58%
24mph
Thursday 6/4/20 @ 12:17 AM
381kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 10:3 AM
✅
603kj
92rpm
48%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 12/13/23
✅ 564 kj
Wednesday 8/2/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
165 kj
Tuesday 12/14/21
✅ 397 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
278 kj
Friday 12/3/21
✅ 629 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
499 kj
Tuesday 12/15/20
✅ 853 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
562 kj
Sunday 7/5/20
✅ 859 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Wednesday 10/14/20
✅ 601 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Saturday 2/13/21
✅ 784 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Wednesday 2/10/21
✅ 604 kj
Tuesday 2/9/21
45 min Pentatonix Ride
Christine D'Ercole
424 kj
Wednesday 12/23/20
✅ 720 kj
Sunday 12/20/20
45 min Power Zone Ride
Denis Morton
381 kj
Thursday 6/4/20
✅ 603 kj
Tuesday 6/2/20