Shake and Bake

Workouts

Wednesday 8/11/21 @ 12:48 PM
115kj
75rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 9/17/20 @ 11:31 PM
✅
123kj
73rpm
43%
16mph
Saturday 11/21/20 @ 9:16 PM
✅
112kj
76rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Friday 10/9/20 @ 1:56 PM
100kj
65rpm
41%
14mph
Friday 10/23/20 @ 11:47 AM
✅
114kj
70rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 9:49 PM
112kj
66rpm
44%
15mph
Tuesday 10/13/20 @ 12:51 PM
✅
144kj
75rpm
37%
14mph
30 min Low Impact Ride
Cody Rigsby
Friday 6/26/20 @ 1:52 PM
126kj
72rpm
36%
13mph
Monday 5/18/20 @ 5:0 PM
116kj
80rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 12:20 AM
✅
122kj
76rpm
41%
16mph
Saturday 8/15/20 @ 5:46 PM
72kj
81rpm
35%
15mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 8:52 PM
✅
83kj
77rpm
39%
15mph
Tuesday 8/4/20 @ 8:18 PM
147kj
70rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 1:50 AM
✅
161kj
70rpm
40%
14mph
Wednesday 7/15/20 @ 2:28 PM
✅
116kj
80rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 8:50 PM
102kj
63rpm
44%
14mph
Sunday 6/28/20 @ 1:59 PM
✅
158kj
77rpm
38%
15mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 8:57 PM
142kj
61rpm
43%
13mph

Workouts

20 min 80s Ride
Cody Rigsby
115 kj
Wednesday 8/11/21
✅ 123 kj
Thursday 9/17/20
20 min Groove Ride
Cody Rigsby
✅ 112 kj
Saturday 11/21/20
100 kj
Friday 10/9/20
20 min Pop Ride
Cody Rigsby
✅ 114 kj
Friday 10/23/20
112 kj
Saturday 8/29/20
30 min Low Impact Ride
Cody Rigsby
✅ 144 kj
Tuesday 10/13/20
126 kj
Friday 6/26/20
20 min Pop Ride
Cody Rigsby
116 kj
Monday 5/18/20
✅ 122 kj
Tuesday 9/1/20
15 min Pop Ride
Cody Rigsby
72 kj
Saturday 8/15/20
✅ 83 kj
Monday 8/10/20
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Tuesday 8/4/20
✅ 161 kj
Thursday 7/30/20
20 min Pop Ride
Cody Rigsby
✅ 116 kj
Wednesday 7/15/20
102 kj
Sunday 7/12/20
30 min Pride Ride
Cody Rigsby
✅ 158 kj
Sunday 6/28/20
142 kj
Monday 6/29/20