Shake and Bake
Workouts
Sunday 1/30/22 @ 3:50 PM
102kj
77rpm
37%
15mph
Friday 1/14/22 @ 3:2 PM
✅
187kj
79rpm
47%
19mph
Monday 1/17/22 @ 10:7 PM
146kj
68rpm
40%
15mph
Monday 1/10/22 @ 1:36 PM
✅
253kj
72rpm
48%
18mph
Saturday 1/30/21 @ 1:0 PM
8kj
86rpm
30%
13mph
Thursday 6/17/21 @ 1:33 PM
✅
431kj
75rpm
49%
19mph
Monday 9/27/21 @ 2:18 PM
166kj
69rpm
42%
15mph
Thursday 9/16/21 @ 12:25 PM
✅
285kj
74rpm
50%
19mph
Saturday 7/3/21 @ 3:45 PM
127kj
63rpm
42%
15mph
Tuesday 6/22/21 @ 11:52 AM
✅
255kj
76rpm
46%
18mph
Friday 1/8/21 @ 3:48 PM
155kj
66rpm
42%
15mph
Sunday 6/6/21 @ 12:26 PM
✅
276kj
73rpm
50%
19mph
Tuesday 12/1/20 @ 9:44 PM
131kj
61rpm
39%
13mph
Saturday 12/19/20 @ 3:27 PM
✅
253kj
73rpm
47%
18mph
Tuesday 11/24/20 @ 1:41 PM
161kj
79rpm
37%
15mph
Saturday 11/14/20 @ 3:11 PM
✅
279kj
75rpm
49%
19mph
Tuesday 6/30/20 @ 12:9 PM
130kj
65rpm
38%
13mph
Tuesday 6/30/20 @ 12:0 PM
✅
235kj
76rpm
44%
18mph
Sunday 6/14/20 @ 3:56 PM
164kj
80rpm
37%
15mph
Sunday 6/14/20 @ 3:38 PM
✅
246kj
77rpm
45%
18mph
Workouts
8
kj
Saturday 1/30/21
127
kj
Saturday 7/3/21
131
kj
Tuesday 12/1/20
130
kj
Tuesday 6/30/20