Shake and Bake

Workouts

Sunday 2/3/19 @ 3:49 PM
✅
325kj
72rpm
46%
18mph
45 min Live DJ Ride
Jess King
Friday 1/25/19 @ 9:42 PM
292kj
54rpm
48%
14mph
Friday 11/23/18 @ 10:38 PM
✅
337kj
79rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 2:30 AM
kj
rpm
%
0mph
Tuesday 6/19/18 @ 10:28 PM
172kj
61rpm
55%
19mph
20 min Tabata Ride
Robin Arzón
Wednesday 5/16/18 @ 8:28 PM
✅
271kj
75rpm
56%
22mph
Saturday 6/16/18 @ 3:42 PM
✅
705kj
73rpm
62%
24mph
45 min Ride of Shame Ride
Jess King
Saturday 6/16/18 @ 3:39 PM
572kj
82rpm
51%
22mph
Tuesday 6/5/18 @ 11:17 PM
✅
340kj
73rpm
53%
21mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 12:28 AM
243kj
82rpm
43%
18mph
Friday 2/23/18 @ 11:48 AM
78kj
69rpm
30%
11mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 11:0 PM
✅
156kj
61rpm
43%
15mph
Sunday 2/11/18 @ 9:16 PM
134kj
86rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/8/18 @ 11:9 PM
✅
172kj
84rpm
43%
19mph
Tuesday 1/30/18 @ 11:17 PM
156kj
88rpm
34%
15mph
30 min Latin Ride
Jess King
Monday 1/8/18 @ 6:29 PM
✅
318kj
80rpm
50%
20mph
Wednesday 11/29/17 @ 10:39 AM
190kj
82rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/27/17 @ 9:17 PM
✅
280kj
69rpm
51%
19mph
Thursday 11/23/17 @ 3:21 PM
✅
406kj
74rpm
49%
19mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/27/17 @ 9:56 PM
388kj
57rpm
57%
19mph

Workouts

45 min Live DJ Ride
Jess King
✅ 325 kj
Sunday 2/3/19
292 kj
Friday 1/25/19
45 min Turkey Burn Ride
Robin Arzón
✅ 337 kj
Friday 11/23/18
kj
Friday 11/23/18
20 min Tabata Ride
Robin Arzón
172 kj
Tuesday 6/19/18
✅ 271 kj
Wednesday 5/16/18
45 min Ride of Shame Ride
Jess King
✅ 705 kj
Saturday 6/16/18
572 kj
Saturday 6/16/18
30 min Pride Ride
Denis Morton
✅ 340 kj
Tuesday 6/5/18
243 kj
Tuesday 6/12/18
30 min PyeongChang Ride
Robin Arzón
78 kj
Friday 2/23/18
✅ 156 kj
Tuesday 2/20/18
20 min Low Impact Ride
Robin Arzón
134 kj
Sunday 2/11/18
✅ 172 kj
Thursday 2/8/18
30 min Latin Ride
Jess King
156 kj
Tuesday 1/30/18
✅ 318 kj
Monday 1/8/18
30 min Low Impact Ride
Christine D'Ercole
190 kj
Wednesday 11/29/17
✅ 280 kj
Monday 11/27/17
45 min Turkey Burn Ride
Robin Arzón
✅ 406 kj
Thursday 11/23/17
388 kj
Monday 11/27/17