Shake and Bake

Workouts

Sunday 2/13/22 @ 3:6 PM
✅
437kj
90rpm
51%
23mph
30 min EMINEM Ride
Denis Morton
Friday 2/11/22 @ 9:38 PM
128kj
76rpm
35%
14mph
Saturday 1/9/21 @ 12:59 PM
✅
740kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:59 PM
280kj
75rpm
36%
14mph
Saturday 1/9/21 @ 4:10 PM
✅
367kj
83rpm
51%
22mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 6:49 PM
109kj
79rpm
30%
13mph
Friday 7/31/20 @ 10:40 PM
✅
448kj
82rpm
55%
23mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 7/25/20 @ 4:56 PM
232kj
80rpm
43%
18mph
Monday 4/13/20 @ 8:57 PM
✅
544kj
74rpm
64%
25mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 4/25/20 @ 7:56 PM
157kj
80rpm
37%
15mph
Friday 3/27/20 @ 1:58 PM
✅
588kj
82rpm
62%
26mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:59 PM
188kj
85rpm
38%
16mph
Friday 11/16/18 @ 11:20 PM
✅
216kj
80rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 3/10/19 @ 1:18 AM
185kj
81rpm
39%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 437 kj
Sunday 2/13/22
128 kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Saturday 1/9/21
280 kj
Saturday 5/15/21
30 min P!nk Ride
Christine D'Ercole
✅ 367 kj
Saturday 1/9/21
109 kj
Sunday 11/3/19
30 min 2000s Rock Ride
Emma Lovewell
✅ 448 kj
Friday 7/31/20
232 kj
Saturday 7/25/20
30 min Classic Rock Ride
Emma Lovewell
✅ 544 kj
Monday 4/13/20
157 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 588 kj
Friday 3/27/20
188 kj
Friday 3/27/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 216 kj
Friday 11/16/18
185 kj
Sunday 3/10/19