Shake and Bake

Workouts

Tuesday 7/5/22 @ 11:4 PM
✅
308kj
86rpm
45%
20mph
30 min Pop Punk Ride
Jess King
Tuesday 3/14/23 @ 12:12 PM
218kj
74rpm
44%
17mph
Monday 7/18/22 @ 10:12 PM
✅
343kj
82rpm
49%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 2/5/23 @ 9:16 PM
190kj
72rpm
43%
16mph
Sunday 2/13/22 @ 3:6 PM
✅
437kj
90rpm
51%
23mph
30 min EMINEM Ride
Denis Morton
Thursday 6/2/22 @ 9:29 PM
218kj
76rpm
44%
17mph
Monday 11/22/21 @ 11:27 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 12/3/21 @ 11:50 AM
✅
193kj
74rpm
42%
16mph
Friday 11/13/20 @ 12:55 AM
✅
580kj
78rpm
63%
26mph
30 min The Jess King Experience
Jess King
Tuesday 12/8/20 @ 2:50 PM
222kj
78rpm
43%
17mph
Friday 11/6/20 @ 10:27 PM
✅
448kj
83rpm
55%
23mph
30 min The Jess King Experience
Jess King
Monday 12/7/20 @ 2:58 PM
251kj
78rpm
46%
18mph

Workouts

30 min Pop Punk Ride
Jess King
✅ 308 kj
Tuesday 7/5/22
218 kj
Tuesday 3/14/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 343 kj
Monday 7/18/22
190 kj
Sunday 2/5/23
30 min EMINEM Ride
Denis Morton
✅ 437 kj
Sunday 2/13/22
218 kj
Thursday 6/2/22
30 min The Jess King Experience
Jess King
kj
Monday 11/22/21
✅ 193 kj
Friday 12/3/21
30 min The Jess King Experience
Jess King
✅ 580 kj
Friday 11/13/20
222 kj
Tuesday 12/8/20
30 min The Jess King Experience
Jess King
✅ 448 kj
Friday 11/6/20
251 kj
Monday 12/7/20