Shake and Bake
Workouts
Friday 2/12/21 @ 6:34 PM
216kj
77rpm
43%
17mph
Tuesday 2/9/21 @ 10:19 PM
✅
279kj
84rpm
45%
19mph
Sunday 12/6/20 @ 4:35 PM
221kj
76rpm
43%
17mph
Monday 11/30/20 @ 11:31 AM
✅
277kj
82rpm
46%
19mph
Tuesday 11/3/20 @ 6:45 PM
129kj
79rpm
40%
16mph
Thursday 11/5/20 @ 11:41 AM
✅
191kj
84rpm
45%
19mph
Saturday 10/17/20 @ 8:49 PM
150kj
79rpm
44%
18mph
Saturday 10/17/20 @ 8:49 PM
✅
187kj
87rpm
44%
19mph
Friday 7/31/20 @ 11:59 AM
135kj
82rpm
39%
16mph
Friday 7/31/20 @ 11:57 AM
✅
189kj
89rpm
43%
19mph
Tuesday 6/9/20 @ 8:29 PM
166kj
84rpm
43%
18mph
Wednesday 6/17/20 @ 11:42 AM
✅
235kj
85rpm
49%
21mph
Monday 6/15/20 @ 2:57 PM
323kj
77rpm
43%
17mph
Sunday 3/22/20 @ 5:30 PM
✅
401kj
80rpm
46%
19mph
Tuesday 5/26/20 @ 8:29 PM
✅
178kj
79rpm
46%
19mph
Thursday 6/4/20 @ 11:27 AM
167kj
80rpm
44%
18mph
Monday 5/25/20 @ 3:43 PM
222kj
79rpm
42%
17mph
Monday 4/27/20 @ 10:30 PM
✅
288kj
86rpm
44%
19mph
Sunday 3/29/20 @ 1:29 PM
229kj
84rpm
42%
18mph
Sunday 3/29/20 @ 1:36 PM
✅
265kj
86rpm
43%
19mph