Shake and Bake

Workouts

Tuesday 3/5/24 @ 10:42 PM
136kj
66rpm
46%
17mph
20 min 2000s Ride
Ben Alldis
Sunday 2/25/24 @ 5:52 PM
✅
160kj
67rpm
48%
18mph
Sunday 8/21/22 @ 10:13 PM
252kj
65rpm
51%
18mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Saturday 1/28/23 @ 3:1 PM
✅
303kj
73rpm
50%
20mph
Tuesday 2/15/22 @ 4:18 PM
✅
162kj
72rpm
48%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 1/27/22 @ 1:57 PM
151kj
76rpm
44%
18mph
Friday 10/8/21 @ 5:47 PM
164kj
70rpm
49%
18mph
20 min HIIT Ride
Ben Alldis
Tuesday 12/7/21 @ 3:1 PM
✅
188kj
68rpm
51%
19mph
Monday 5/17/21 @ 8:14 PM
✅
259kj
75rpm
47%
19mph
30 min HIIT & Hills Ride
Ben Alldis
Friday 9/24/21 @ 11:33 AM
240kj
62rpm
51%
17mph
Tuesday 9/21/21 @ 11:19 PM
✅
118kj
71rpm
47%
18mph
15 min Tabata Ride
Ben Alldis
Friday 9/10/21 @ 12:52 PM
101kj
77rpm
41%
16mph
Saturday 7/10/21 @ 9:46 PM
231kj
71rpm
46%
18mph
30 min EDM Ride
Ben Alldis
Saturday 6/5/21 @ 3:22 PM
✅
301kj
71rpm
51%
19mph
Wednesday 4/7/21 @ 11:8 PM
170kj
76rpm
46%
19mph
20 min EDM Ride
Ben Alldis
Sunday 5/16/21 @ 4:54 PM
✅
251kj
73rpm
56%
21mph
Wednesday 3/10/21 @ 9:30 PM
265kj
75rpm
47%
19mph
30 min EDM Ride
Olivia Amato
Tuesday 3/9/21 @ 9:44 PM
✅
287kj
72rpm
50%
19mph
Saturday 1/16/21 @ 5:7 PM
157kj
74rpm
38%
15mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 1/7/21 @ 5:42 PM
✅
301kj
78rpm
48%
19mph

Workouts

20 min 2000s Ride
Ben Alldis
136 kj
Tuesday 3/5/24
✅ 160 kj
Sunday 2/25/24
30 min AFO Ride: Swedish House Mafia
Olivia Amato
252 kj
Sunday 8/21/22
✅ 303 kj
Saturday 1/28/23
20 min Groove Ride
Cody Rigsby
✅ 162 kj
Tuesday 2/15/22
151 kj
Thursday 1/27/22
20 min HIIT Ride
Ben Alldis
164 kj
Friday 10/8/21
✅ 188 kj
Tuesday 12/7/21
30 min HIIT & Hills Ride
Ben Alldis
✅ 259 kj
Monday 5/17/21
240 kj
Friday 9/24/21
15 min Tabata Ride
Ben Alldis
✅ 118 kj
Tuesday 9/21/21
101 kj
Friday 9/10/21
30 min EDM Ride
Ben Alldis
231 kj
Saturday 7/10/21
✅ 301 kj
Saturday 6/5/21
20 min EDM Ride
Ben Alldis
170 kj
Wednesday 4/7/21
✅ 251 kj
Sunday 5/16/21
30 min EDM Ride
Olivia Amato
265 kj
Wednesday 3/10/21
✅ 287 kj
Tuesday 3/9/21
30 min Calvin Harris Ride
Ben Alldis
157 kj
Saturday 1/16/21
✅ 301 kj
Thursday 1/7/21