Shake and Bake

Workouts

Saturday 11/28/20 @ 9:52 PM
189kj
74rpm
42%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/14/20 @ 11:20 AM
✅
248kj
74rpm
47%
18mph
Sunday 1/12/20 @ 10:47 PM
409kj
79rpm
41%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 12/31/19 @ 2:52 PM
✅
482kj
85rpm
41%
18mph
Saturday 5/18/19 @ 9:20 PM
✅
353kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/27/19 @ 1:20 PM
338kj
88rpm
39%
18mph
Sunday 8/25/19 @ 8:45 PM
✅
370kj
83rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 8/25/19 @ 12:58 PM
338kj
77rpm
43%
18mph
Wednesday 5/15/19 @ 11:36 PM
✅
376kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 10:15 AM
337kj
79rpm
42%
17mph
Friday 11/23/18 @ 7:14 AM
kj
rpm
%
0mph
45 min 80s Pop Ride
Jenn Sherman
Sunday 11/18/18 @ 1:53 PM
✅
409kj
79rpm
47%
19mph
Saturday 11/10/18 @ 5:40 PM
309kj
79rpm
42%
17mph
45 min 80s Ride
Jenn Sherman
Sunday 11/4/18 @ 1:56 PM
✅
347kj
81rpm
43%
18mph
Saturday 7/28/18 @ 10:52 PM
✅
304kj
77rpm
42%
17mph
45 min Live DJ Ride
Jess King
Friday 7/27/18 @ 8:40 PM
281kj
68rpm
44%
16mph
Tuesday 5/1/18 @ 9:5 AM
311kj
80rpm
41%
17mph
45 min 90s Rock Ride
Denis Morton
Thursday 5/3/18 @ 8:48 AM
✅
313kj
75rpm
43%
17mph
Thursday 7/20/17 @ 10:28 AM
267kj
77rpm
40%
16mph
45 min Farewell Ride
Steven Little
Saturday 7/15/17 @ 12:38 PM
✅
305kj
68rpm
47%
17mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
189 kj
Saturday 11/28/20
✅ 248 kj
Monday 9/14/20
60 min Best of the Decade Ride
Christine D'Ercole
409 kj
Sunday 1/12/20
✅ 482 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Saturday 5/18/19
338 kj
Monday 5/27/19
45 min Low Impact Ride
Jenn Sherman
✅ 370 kj
Sunday 8/25/19
338 kj
Sunday 8/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Wednesday 5/15/19
337 kj
Monday 2/11/19
45 min 80s Pop Ride
Jenn Sherman
kj
Friday 11/23/18
✅ 409 kj
Sunday 11/18/18
45 min 80s Ride
Jenn Sherman
309 kj
Saturday 11/10/18
✅ 347 kj
Sunday 11/4/18
45 min Live DJ Ride
Jess King
✅ 304 kj
Saturday 7/28/18
281 kj
Friday 7/27/18
45 min 90s Rock Ride
Denis Morton
311 kj
Tuesday 5/1/18
✅ 313 kj
Thursday 5/3/18
45 min Farewell Ride
Steven Little
267 kj
Thursday 7/20/17
✅ 305 kj
Saturday 7/15/17