Shake and Bake

Workouts

Friday 7/3/20 @ 8:12 AM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:50 PM
✅
189kj
65rpm
39%
14mph
Wednesday 6/3/20 @ 9:56 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:19 PM
✅
127kj
66rpm
39%
14mph
Saturday 5/9/20 @ 10:40 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:53 PM
✅
157kj
74rpm
39%
15mph
Thursday 1/23/20 @ 12:28 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:28 AM
✅
127kj
61rpm
41%
14mph
Saturday 11/2/19 @ 12:12 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 11:27 AM
✅
120kj
63rpm
39%
13mph

Workouts

45 min All For One Ride
Multiple Instructors
kj
Friday 7/3/20
✅ 189 kj
Friday 7/3/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 127 kj
Thursday 6/4/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/9/20
✅ 157 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 1/23/20
✅ 127 kj
Thursday 1/23/20
30 min P!nk Ride
Christine D'Ercole
kj
Saturday 11/2/19
✅ 120 kj
Wednesday 11/6/19