Shake and Bake

Workouts

Saturday 2/20/21 @ 2:13 PM
✅
201kj
84rpm
38%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 7:27 PM
93kj
55rpm
38%
12mph
Saturday 2/13/21 @ 4:33 PM
✅
222kj
67rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 2:6 PM
127kj
54rpm
44%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Saturday 2/20/21
93 kj
Friday 2/19/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 222 kj
Saturday 2/13/21
127 kj
Thursday 2/4/21