Shake and Bake
Workouts
Thursday 8/25/22 @ 10:2 AM
✅
302kj
78rpm
50%
20mph
Wednesday 12/20/23 @ 1:5 AM
236kj
75rpm
45%
18mph
Monday 8/1/22 @ 9:56 AM
✅
265kj
77rpm
48%
19mph
Friday 7/1/22 @ 9:41 PM
243kj
73rpm
47%
18mph
Wednesday 3/2/22 @ 10:56 AM
✅
318kj
83rpm
47%
20mph
Tuesday 3/1/22 @ 12:58 AM
237kj
76rpm
45%
18mph
Wednesday 6/16/21 @ 9:45 AM
✅
316kj
83rpm
45%
20mph
Thursday 1/21/21 @ 3:0 PM
194kj
85rpm
38%
17mph
Sunday 6/13/21 @ 12:59 PM
✅
345kj
80rpm
50%
21mph
Saturday 11/21/20 @ 6:57 PM
199kj
79rpm
41%
17mph
Friday 4/30/21 @ 9:41 AM
✅
315kj
77rpm
49%
20mph
Wednesday 4/28/21 @ 11:24 PM
243kj
75rpm
46%
18mph
Tuesday 4/13/21 @ 9:29 AM
✅
312kj
87rpm
45%
20mph
Thursday 2/11/21 @ 4:45 PM
163kj
86rpm
35%
16mph
Saturday 4/10/21 @ 5:28 PM
✅
219kj
93rpm
44%
20mph
Sunday 4/11/21 @ 2:38 PM
151kj
84rpm
41%
18mph
Friday 9/11/20 @ 9:27 AM
✅
309kj
79rpm
49%
20mph
Sunday 2/14/21 @ 4:0 PM
226kj
76rpm
44%
18mph
Saturday 2/13/21 @ 9:19 PM
✅
308kj
76rpm
49%
20mph
Friday 1/15/21 @ 12:53 AM
230kj
75rpm
45%
18mph
Workouts
236
kj
Wednesday 12/20/23
237
kj
Tuesday 3/1/22
194
kj
Thursday 1/21/21
199
kj
Saturday 11/21/20
163
kj
Thursday 2/11/21
151
kj
Sunday 4/11/21
230
kj
Friday 1/15/21