Shake and Bake
Workouts
Saturday 10/1/22 @ 1:30 PM
✅
298kj
78rpm
48%
20mph
Saturday 1/7/23 @ 4:40 PM
197kj
79rpm
40%
16mph
Tuesday 9/27/22 @ 10:3 AM
✅
286kj
76rpm
48%
19mph
Thursday 9/29/22 @ 9:53 AM
193kj
74rpm
41%
16mph
Monday 12/27/21 @ 1:45 PM
✅
299kj
87rpm
44%
20mph
Sunday 12/26/21 @ 1:26 PM
177kj
76rpm
39%
15mph
Sunday 7/11/21 @ 3:28 PM
✅
307kj
79rpm
50%
20mph
Saturday 7/10/21 @ 10:39 AM
215kj
76rpm
44%
17mph
Monday 4/27/20 @ 8:8 PM
✅
285kj
77rpm
47%
19mph
Wednesday 4/29/20 @ 10:38 AM
211kj
79rpm
41%
17mph
Saturday 10/19/19 @ 7:4 PM
✅
294kj
80rpm
47%
19mph
Sunday 10/27/19 @ 7:23 PM
196kj
81rpm
39%
16mph
Friday 8/4/17 @ 12:24 AM
✅
160kj
75rpm
44%
17mph
Sunday 7/30/17 @ 12:10 PM
143kj
72rpm
44%
16mph
Wednesday 8/17/16 @ 6:35 PM
236kj
73rpm
47%
18mph
Thursday 3/16/17 @ 9:1 PM
✅
278kj
75rpm
49%
19mph
Tuesday 8/2/16 @ 10:50 AM
234kj
78rpm
44%
18mph
Saturday 8/13/16 @ 5:29 PM
✅
234kj
72rpm
47%
17mph
Tuesday 2/9/16 @ 10:51 AM
✅
485kj
82rpm
48%
20mph
Tuesday 2/9/16 @ 10:53 AM
372kj
80rpm
45%
18mph
Workouts
197
kj
Saturday 1/7/23
177
kj
Sunday 12/26/21
211
kj
Wednesday 4/29/20