Shake and Bake
Workouts
Tuesday 4/13/21 @ 9:29 AM
✅
312kj
87rpm
45%
20mph
Monday 12/5/22 @ 11:47 AM
311kj
80rpm
43%
18mph
Monday 4/25/22 @ 10:3 AM
257kj
95rpm
39%
19mph
Sunday 4/24/22 @ 11:13 AM
✅
299kj
87rpm
44%
20mph
Wednesday 1/12/22 @ 10:55 AM
✅
279kj
86rpm
43%
19mph
Thursday 1/27/22 @ 1:47 PM
267kj
75rpm
46%
19mph
Monday 11/15/21 @ 10:44 AM
260kj
87rpm
41%
19mph
Thursday 9/2/21 @ 10:38 AM
✅
285kj
80rpm
45%
19mph
Thursday 7/16/20 @ 10:24 AM
✅
312kj
83rpm
47%
20mph
Friday 7/17/20 @ 10:25 AM
233kj
78rpm
43%
18mph
Saturday 2/29/20 @ 7:25 PM
✅
289kj
76rpm
49%
20mph
Monday 4/27/20 @ 9:54 AM
248kj
72rpm
46%
18mph
Sunday 4/5/20 @ 7:26 PM
✅
264kj
74rpm
46%
18mph
Friday 1/24/20 @ 12:49 PM
228kj
74rpm
45%
18mph
Thursday 10/31/19 @ 9:52 AM
✅
293kj
80rpm
47%
20mph
Wednesday 10/30/19 @ 10:0 AM
147kj
51rpm
39%
11mph
Tuesday 6/25/19 @ 10:49 AM
✅
304kj
80rpm
48%
20mph
Tuesday 6/25/19 @ 9:24 AM
286kj
85rpm
45%
19mph
Friday 2/16/18 @ 7:28 PM
✅
267kj
81rpm
45%
19mph
Friday 2/23/18 @ 11:20 AM
221kj
70rpm
46%
17mph
Workouts
311
kj
Monday 12/5/22
257
kj
Monday 4/25/22
267
kj
Thursday 1/27/22
260
kj
Monday 11/15/21