Shake and Bake

Workouts

Wednesday 4/26/23 @ 9:51 PM
✅
289kj
79rpm
47%
19mph
30 min 2000s Ride
Jess King
Tuesday 7/4/23 @ 1:5 PM
182kj
80rpm
39%
16mph
Monday 2/13/23 @ 11:20 AM
✅
149kj
90rpm
38%
18mph
20 min Recovery Ride
Jess King
Saturday 2/25/23 @ 2:21 PM
110kj
94rpm
33%
16mph
Thursday 6/16/22 @ 9:37 AM
✅
295kj
81rpm
48%
20mph
30 min Pop Ride
Robin Arzón
Monday 6/20/22 @ 9:53 PM
192kj
83rpm
38%
16mph
Monday 2/21/22 @ 11:34 AM
✅
303kj
81rpm
46%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 2/13/22 @ 3:42 PM
176kj
74rpm
41%
16mph
Sunday 7/11/21 @ 3:28 PM
✅
307kj
79rpm
50%
20mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:54 PM
196kj
78rpm
42%
17mph
Monday 6/21/21 @ 9:47 AM
✅
292kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/28/21 @ 10:40 PM
207kj
80rpm
41%
17mph
Friday 6/4/21 @ 9:43 AM
✅
313kj
78rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:23 PM
173kj
77rpm
39%
16mph
Friday 2/26/21 @ 6:38 PM
✅
325kj
78rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 10/14/20 @ 2:59 PM
174kj
78rpm
39%
16mph
Sunday 9/13/20 @ 4:35 PM
✅
294kj
83rpm
46%
20mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:34 PM
185kj
78rpm
40%
16mph
Saturday 10/19/19 @ 7:4 PM
✅
294kj
80rpm
47%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 8/18/20 @ 2:25 PM
182kj
83rpm
38%
16mph

Workouts

30 min 2000s Ride
Jess King
✅ 289 kj
Wednesday 4/26/23
182 kj
Tuesday 7/4/23
20 min Recovery Ride
Jess King
✅ 149 kj
Monday 2/13/23
110 kj
Saturday 2/25/23
30 min Pop Ride
Robin Arzón
✅ 295 kj
Thursday 6/16/22
192 kj
Monday 6/20/22
30 min EMINEM Ride
Denis Morton
✅ 303 kj
Monday 2/21/22
176 kj
Sunday 2/13/22
30 min Together We Ride
Robin Arzón
✅ 307 kj
Sunday 7/11/21
196 kj
Friday 7/9/21
30 min Pop Ride
Cody Rigsby
✅ 292 kj
Monday 6/21/21
207 kj
Monday 6/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 313 kj
Friday 6/4/21
173 kj
Tuesday 6/1/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 325 kj
Friday 2/26/21
174 kj
Wednesday 10/14/20
30 min Together We Ride
Robin Arzón
✅ 294 kj
Sunday 9/13/20
185 kj
Sunday 9/13/20
30 min JLO Ride
Jess & Robin
✅ 294 kj
Saturday 10/19/19
182 kj
Tuesday 8/18/20