Shake and Bake
Workouts
Wednesday 8/12/20 @ 11:21 PM
306kj
79rpm
49%
20mph
Friday 8/21/20 @ 7:1 PM
✅
317kj
95rpm
43%
20mph
Friday 7/10/20 @ 10:14 AM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 1:58 PM
✅
326kj
94rpm
44%
21mph
Monday 5/25/20 @ 4:18 PM
318kj
78rpm
50%
20mph
Tuesday 5/19/20 @ 9:6 PM
✅
326kj
86rpm
47%
21mph
Friday 4/24/20 @ 10:30 AM
294kj
80rpm
48%
20mph
Wednesday 4/22/20 @ 9:27 PM
✅
300kj
91rpm
44%
20mph
Saturday 1/25/20 @ 6:10 PM
301kj
79rpm
48%
20mph
Thursday 1/9/20 @ 2:28 PM
✅
314kj
82rpm
48%
20mph
Sunday 11/17/19 @ 7:5 PM
265kj
77rpm
46%
18mph
Tuesday 11/19/19 @ 2:39 PM
✅
291kj
88rpm
45%
20mph
Tuesday 6/19/18 @ 9:56 AM
241kj
77rpm
45%
18mph
Tuesday 6/12/18 @ 3:16 PM
✅
321kj
89rpm
46%
20mph
Saturday 3/10/18 @ 2:54 PM
250kj
80rpm
45%
18mph
Tuesday 2/27/18 @ 3:20 PM
✅
315kj
93rpm
44%
20mph
Saturday 2/17/18 @ 2:22 PM
344kj
82rpm
42%
18mph
Thursday 4/27/17 @ 3:48 PM
✅
398kj
85rpm
43%
19mph
Sunday 10/1/17 @ 6:12 PM
267kj
80rpm
46%
19mph
Tuesday 5/23/17 @ 3:4 PM
✅
287kj
80rpm
48%
20mph
Workouts
kj
Friday 7/10/20
318
kj
Monday 5/25/20
294
kj
Friday 4/24/20
301
kj
Saturday 1/25/20
265
kj
Sunday 11/17/19
344
kj
Saturday 2/17/18