Shake and Bake

Workouts

Tuesday 4/19/22 @ 12:31 AM
✅
272kj
76rpm
49%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/19/22 @ 3:26 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:27 PM
✅
450kj
71rpm
53%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 2:15 PM
✅
408kj
68rpm
52%
19mph
45 min Hip Hop Ride
Kendall Toole
Saturday 2/1/20 @ 8:6 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 1:31 PM
✅
279kj
71rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
237kj
77rpm
45%
18mph
Thursday 9/12/19 @ 11:29 PM
✅
300kj
64rpm
45%
15mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 7:18 AM
kj
rpm
%
0mph
Saturday 7/11/20 @ 3:35 PM
✅
304kj
70rpm
53%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/14/20 @ 1:2 AM
196kj
60rpm
44%
15mph
Tuesday 7/9/19 @ 12:0 PM
✅
340kj
73rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph
Monday 4/27/20 @ 1:59 PM
✅
271kj
72rpm
50%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:7 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 1:5 PM
✅
369kj
68rpm
50%
18mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/19/20 @ 4:34 AM
kj
rpm
%
0mph
Monday 8/26/19 @ 12:1 PM
✅
147kj
77rpm
43%
17mph
20 min HIIT Ride
Alex Toussaint
Wednesday 7/17/19 @ 6:39 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 272 kj
Tuesday 4/19/22
kj
Tuesday 4/19/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 450 kj
Saturday 2/27/21
kj
Saturday 2/27/21
45 min Hip Hop Ride
Kendall Toole
✅ 408 kj
Wednesday 1/6/21
kj
Saturday 2/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 279 kj
Tuesday 11/10/20
237 kj
Tuesday 11/10/20
45 min Premiere Ride
Kendall Toole
✅ 300 kj
Thursday 9/12/19
kj
Wednesday 9/11/19
30 min Hip Hop Ride
Kendall Toole
✅ 304 kj
Saturday 7/11/20
196 kj
Thursday 5/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 340 kj
Tuesday 7/9/19
0 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 271 kj
Monday 4/27/20
kj
Monday 4/27/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 369 kj
Friday 1/17/20
kj
Sunday 1/19/20
20 min HIIT Ride
Alex Toussaint
✅ 147 kj
Monday 8/26/19
kj
Wednesday 7/17/19