Shake and Bake

Workouts

Tuesday 10/17/23 @ 1:32 PM
✅
230kj
63rpm
51%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/5/23 @ 2:10 PM
kj
rpm
%
0mph
Saturday 3/25/23 @ 3:56 PM
✅
203kj
72rpm
51%
20mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Saturday 3/25/23 @ 3:58 PM
kj
rpm
%
0mph
Wednesday 3/22/23 @ 11:2 PM
✅
212kj
69rpm
47%
17mph
30 min AT's Ride To Greatness
Alex Toussaint
Wednesday 3/22/23 @ 11:14 PM
kj
rpm
%
0mph
Saturday 8/20/22 @ 1:8 AM
✅
249kj
73rpm
48%
18mph
30 min AFO Ride: T-Pain
Camila Ramón
Monday 9/12/22 @ 12:40 PM
kj
rpm
%
0mph
Thursday 9/9/21 @ 1:16 PM
✅
70kj
71rpm
37%
14mph
15 min HIIT Ride
Jess King
Saturday 1/23/21 @ 5:44 PM
kj
rpm
%
0mph
Sunday 7/4/21 @ 3:39 PM
✅
263kj
73rpm
47%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 1:15 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 4:41 PM
✅
144kj
74rpm
44%
17mph
20 min Hip Hop Ride
Jess King
Wednesday 2/3/21 @ 10:32 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 3:44 PM
✅
239kj
70rpm
49%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 10/20/20 @ 5:50 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:29 PM
✅
223kj
77rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:33 PM
kj
rpm
%
0mph
Saturday 10/5/19 @ 2:46 AM
✅
170kj
68rpm
41%
15mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:10 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 230 kj
Tuesday 10/17/23
kj
Friday 5/5/23
20 min AT's Ride To Greatness: Game
Alex Toussaint
✅ 203 kj
Saturday 3/25/23
kj
Saturday 3/25/23
30 min AT's Ride To Greatness
Alex Toussaint
✅ 212 kj
Wednesday 3/22/23
kj
Wednesday 3/22/23
30 min AFO Ride: T-Pain
Camila Ramón
✅ 249 kj
Saturday 8/20/22
kj
Monday 9/12/22
15 min HIIT Ride
Jess King
✅ 70 kj
Thursday 9/9/21
kj
Saturday 1/23/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 263 kj
Sunday 7/4/21
kj
Saturday 7/3/21
20 min Hip Hop Ride
Jess King
✅ 144 kj
Saturday 2/13/21
kj
Wednesday 2/3/21
30 min Hip Hop Ride
Kendall Toole
✅ 239 kj
Sunday 10/18/20
kj
Tuesday 10/20/20
30 min Together We Ride
Robin Arzón
✅ 223 kj
Thursday 3/19/20
kj
Thursday 3/19/20
30 min The Jess King Experience
Jess King
✅ 170 kj
Saturday 10/5/19
kj
Friday 10/4/19