Shake and Bake

Workouts

Thursday 11/24/22 @ 6:0 PM
249kj
70rpm
43%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:56 PM
✅
423kj
72rpm
49%
19mph
Sunday 12/26/21 @ 8:14 PM
142kj
77rpm
35%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/23/21 @ 2:29 PM
✅
284kj
80rpm
46%
19mph
Monday 8/26/19 @ 12:23 PM
130kj
59rpm
56%
17mph
15 min Tabata Ride
Robin Arzón
Monday 9/6/21 @ 6:28 PM
✅
166kj
62rpm
58%
20mph
Wednesday 6/23/21 @ 12:47 PM
✅
366kj
76rpm
45%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 8/1/21 @ 2:14 PM
263kj
67rpm
51%
19mph
Wednesday 7/15/20 @ 11:26 PM
✅
354kj
72rpm
56%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Tuesday 8/28/18 @ 12:48 PM
76kj
68rpm
41%
15mph
15 min Hip Hop Ride
Robin Arzón
Monday 6/22/20 @ 10:53 PM
✅
98kj
66rpm
46%
17mph
Thursday 3/19/20 @ 3:3 PM
82kj
70rpm
36%
14mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:4 PM
✅
117kj
65rpm
43%
15mph
Monday 1/14/19 @ 1:38 PM
✅
152kj
68rpm
48%
17mph
20 min Tabata Ride
Cody Rigsby
Thursday 5/9/19 @ 4:4 PM
138kj
70rpm
44%
17mph
Wednesday 3/20/19 @ 11:52 AM
✅
365kj
65rpm
52%
18mph
45 min 80s Hip Hop Ride
Alex Toussaint
Sunday 3/24/19 @ 12:28 AM
265kj
63rpm
46%
15mph
Tuesday 7/31/18 @ 12:43 PM
✅
178kj
75rpm
40%
16mph
30 min Live DJ Ride
Robin Arzón
Tuesday 8/21/18 @ 4:43 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
249 kj
Thursday 11/24/22
✅ 423 kj
Thursday 11/24/22
30 min 90s Hip Hop Ride
Robin Arzón
142 kj
Sunday 12/26/21
✅ 284 kj
Thursday 12/23/21
15 min Tabata Ride
Robin Arzón
130 kj
Monday 8/26/19
✅ 166 kj
Monday 9/6/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 366 kj
Wednesday 6/23/21
263 kj
Sunday 8/1/21
30 min Britney Spears Ride
Cody Rigsby
✅ 354 kj
Wednesday 7/15/20
199 kj
Wednesday 7/15/20
15 min Hip Hop Ride
Robin Arzón
76 kj
Tuesday 8/28/18
✅ 98 kj
Monday 6/22/20
20 min Pop Ride
Robin Arzón
82 kj
Thursday 3/19/20
✅ 117 kj
Thursday 3/19/20
20 min Tabata Ride
Cody Rigsby
✅ 152 kj
Monday 1/14/19
138 kj
Thursday 5/9/19
45 min 80s Hip Hop Ride
Alex Toussaint
✅ 365 kj
Wednesday 3/20/19
265 kj
Sunday 3/24/19
30 min Live DJ Ride
Robin Arzón
✅ 178 kj
Tuesday 7/31/18
kj
Tuesday 8/21/18