Shake and Bake
Workouts
Friday 2/16/24 @ 4:30 PM
148kj
77rpm
37%
15mph
Tuesday 2/13/24 @ 9:41 PM
✅
246kj
82rpm
44%
18mph
Tuesday 10/24/23 @ 1:52 PM
132kj
64rpm
40%
14mph
Saturday 10/14/23 @ 9:3 PM
✅
205kj
56rpm
48%
15mph
Thursday 1/26/23 @ 6:10 PM
148kj
68rpm
39%
15mph
Tuesday 1/17/23 @ 11:7 PM
✅
229kj
62rpm
49%
16mph
Thursday 1/12/23 @ 1:32 PM
163kj
66rpm
42%
15mph
Saturday 1/14/23 @ 4:58 PM
✅
254kj
58rpm
53%
17mph
Thursday 5/5/22 @ 12:51 PM
158kj
69rpm
41%
15mph
Saturday 4/16/22 @ 5:23 PM
✅
197kj
60rpm
45%
14mph
Tuesday 1/25/22 @ 3:27 PM
116kj
75rpm
40%
16mph
Thursday 1/13/22 @ 12:46 AM
✅
161kj
83rpm
42%
18mph
Wednesday 12/8/21 @ 5:57 PM
159kj
75rpm
39%
15mph
Friday 12/10/21 @ 10:48 PM
✅
213kj
76rpm
41%
16mph
Thursday 11/18/21 @ 2:12 PM
160kj
74rpm
39%
15mph
Friday 11/19/21 @ 10:15 PM
✅
263kj
86rpm
43%
19mph
Monday 10/25/21 @ 9:33 PM
152kj
68rpm
40%
15mph
Saturday 7/31/21 @ 5:59 PM
✅
180kj
74rpm
40%
15mph
Saturday 5/9/20 @ 5:11 PM
139kj
69rpm
37%
14mph
Monday 5/11/20 @ 10:44 PM
✅
193kj
70rpm
43%
16mph
Workouts
132
kj
Tuesday 10/24/23
148
kj
Thursday 1/26/23
163
kj
Thursday 1/12/23
158
kj
Thursday 5/5/22
160
kj
Thursday 11/18/21
152
kj
Monday 10/25/21
139
kj
Saturday 5/9/20