Shake and Bake

Workouts

Monday 4/29/24 @ 4:17 PM
✅
143kj
83rpm
40%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
View Class
Tuesday 3/5/24 @ 4:30 PM
59kj
70rpm
31%
12mph
Saturday 4/27/24 @ 6:15 PM
✅
74kj
77rpm
43%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Wednesday 3/27/24 @ 3:53 PM
34kj
61rpm
37%
13mph
Friday 4/26/24 @ 3:12 PM
✅
157kj
82rpm
43%
18mph
20 min 80s Ride
Robin Arzón
View Class
Monday 4/24/23 @ 3:20 PM
101kj
75rpm
37%
15mph
Wednesday 3/20/24 @ 4:26 PM
✅
114kj
77rpm
43%
18mph
15 min HIIT Ride
Cody Rigsby
View Class
Monday 3/25/24 @ 2:50 PM
41kj
67rpm
31%
12mph
Sunday 3/10/24 @ 5:7 PM
✅
172kj
78rpm
46%
19mph
20 min Disco Ride
Denis Morton
View Class
Wednesday 11/29/23 @ 4:23 PM
63kj
68rpm
33%
12mph
Saturday 1/27/24 @ 5:48 PM
✅
247kj
72rpm
47%
18mph
30 min P!nk Ride
Robin Arzón
View Class
Friday 1/26/24 @ 5:8 PM
87kj
69rpm
31%
12mph
Friday 1/12/24 @ 5:16 PM
✅
77kj
79rpm
43%
18mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Sunday 1/21/24 @ 4:16 PM
28kj
71rpm
30%
12mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
View Class
✅ 143 kj
Monday 4/29/24
59 kj
Tuesday 3/5/24
Extra 10: Low Impact Ride
Cody Rigsby
View Class
✅ 74 kj
Saturday 4/27/24
34 kj
Wednesday 3/27/24
20 min 80s Ride
Robin Arzón
View Class
✅ 157 kj
Friday 4/26/24
101 kj
Monday 4/24/23
15 min HIIT Ride
Cody Rigsby
View Class
✅ 114 kj
Wednesday 3/20/24
41 kj
Monday 3/25/24
20 min Disco Ride
Denis Morton
View Class
✅ 172 kj
Sunday 3/10/24
63 kj
Wednesday 11/29/23
30 min P!nk Ride
Robin Arzón
View Class
✅ 247 kj
Saturday 1/27/24
87 kj
Friday 1/26/24
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
✅ 77 kj
Friday 1/12/24
28 kj
Sunday 1/21/24