Shake and Bake

Workouts

Thursday 4/11/24 @ 4:36 PM
✅
107kj
72rpm
44%
17mph
15 min 90s Ride
Jenn Sherman
Friday 12/23/22 @ 11:25 PM
64kj
76rpm
34%
14mph
Sunday 3/10/24 @ 5:7 PM
✅
172kj
78rpm
46%
19mph
20 min Disco Ride
Denis Morton
Thursday 12/14/23 @ 12:31 AM
109kj
70rpm
41%
16mph
Friday 1/26/24 @ 5:37 PM
✅
264kj
80rpm
45%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 12/14/19 @ 11:38 PM
159kj
75rpm
39%
15mph
Sunday 1/21/24 @ 5:53 PM
✅
65kj
70rpm
42%
17mph
Extra 10: Low Impact Ride
Ally Love
Thursday 2/9/23 @ 10:54 PM
36kj
77rpm
31%
13mph

Workouts

15 min 90s Ride
Jenn Sherman
✅ 107 kj
Thursday 4/11/24
64 kj
Friday 12/23/22
20 min Disco Ride
Denis Morton
✅ 172 kj
Sunday 3/10/24
109 kj
Thursday 12/14/23
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 264 kj
Friday 1/26/24
159 kj
Saturday 12/14/19
Extra 10: Low Impact Ride
Ally Love
✅ 65 kj
Sunday 1/21/24
36 kj
Thursday 2/9/23